Monday
Breakfast sandwich (1)+ skim high-calcium milk (240 degrees Celsius)
Eat only half a bowl of rice+1 cup of sugar-free tea for lunch (meat is the same as rice) (no sausage and fried).
Dinner apples 1+1 cup skim high-calcium milk (240 degrees Celsius)
Tuesday
Breakfast royal rice ball (1)+ soybean milk (300ml)
Chinese cold noodles 1 serving+tea eggs
Dinner banana 1 root+1 cup skim high calcium milk.
Wednesday
Breakfast omelet 1 serving+tomato juice 1 cup.
China rice noodle soup+marinated tofu+boiled vegetables 1 serving (1~2 bowls) (1~2 pieces).
Defatted yogurt for dinner 1 vial+pig blood cake 1 serving.
Thursday
Breakfast hot dog dahengbao+skim high calcium milk
A barbecued pork bun and a can of soybean milk.
A bowl of meatball soup and a big tomato for dinner.
Friday
Breakfast egg steamed bread+skim high calcium milk
Chinese food: half a bowl of rough rice+a little vegetarian tofu or peas.
Dinner vitamin b drinks+tribute pills.
Saturday
Breakfast whole wheat toast with tuna, tomato and a glass of skim high calcium milk.
A bowl of Chinese preserved egg lean porridge (medium)
A peeled fried chicken and a can of low-sugar tea for dinner.
Seven weeks
An egg burger and a can of diet coke for breakfast.
5 Chinese pork dumplings+a can of grapefruit juice.
Steamed tea bowl for dinner+a can of tomato juice.
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1. Pay attention to the heat of new products.
2. A small portion, but full.
There are many kinds, and it is easy to find substitutes.
Add extra fiber.
Don't buy whatever you want just because it is open 24 hours a day.
6. Regularly ration three meals.
Principle 1. Halve your meal: 1 has more than 500 calories. As far as the girl's appetite is concerned, please halve her appetite, not only to the point where she is just 7 or 8 minutes full, but also to reduce the calories around 1 10, so that you can eat with peace of mind and not be hungry!
Principle two. Eat less and eat more: If you can divide the total calorie intake of 1 day into several times, you don't have to worry that being hungry will accelerate the accumulation of body fat. Therefore, this menu specially arranges three meals plus snacks ... four meals a day 1 day, which can not only disperse calories, but also satisfy appetite when gluttony.
Principle 3. Matching fruit: The use of fruit is very important in the menu of this convenience store. Because fruit can make up for the lack of fiber intake and increase satiety, eating sweets as dessert can kill two birds with one stone. But remember not to choose fruits with high sugar content, so as not to put the cart before the horse! The following fruits are low in calories and sugar, so you can mix them in the menu at will.
Tomato 1 0 calorie kiwi 1 30 calorie guava 1 30 calorie Liu Ding 1 60 calorie.
Pineapple 1 bowl of 60 calories
Total calories on Monday 1 194, and fat 34g.
Breakfast: whole family kissing fish porridge 180 calories.
Lunch: 533 calories for the whole family+0 calories for burning sugar-free green tea 1 bottle+30 calories for kiwifruit.
Afternoon tea: Yuzhiqing milk tea 1 cup of 50 calories in Yuchayuan.
Dinner: 37 1 calories+guava 1 block of 30 calories for dry mixed noodles.
Total calories on Tuesday 1 158, fat 21.5g.
Breakfast: Lyle Fu Su fiber bamboo shoots fragrant rice ball 2 13 calories+sugar-free high-fiber soybean milk 1/2 bottles of 79 calories.
Lunch: 7- 1 1 rice hamburger with 284 calories of barbecued pork with ginger sauce+50 calories of mushroom chicken soup+60 calories of wax gourd 1 bowl.
Afternoon tea: 69 calories of fruit, orange and coconut.
Dinner: 338 calories tomato smoked chicken pasta for the whole family +5 calories tea from fried tea to fiber-reinforced sugar-free green tea +65438 pineapple +0 bowl of 60 calories.
Total calories on Wednesday 1293, fat 20.7g
Breakfast: skim milk 1 box 104 card +7- 1 1 milk king bag 73 cards.
Lunch: Leierfu Railway Xunwei ribs lunch (half meal) 577 calories+tomato 1 0 calories.
Afternoon tea: 95 calories of China tofu.
Dinner: 306-calorie Japanese sushi combination for the whole family +65438 Garcinia Yogurt +0 bottles 108 calories +5 30-calorie grapes.
Total calories on Thursday 1297, fat 25g.
Breakfast: 7- 1 1 preserved egg lean porridge 149 calories+light yogurt 1 bottle 98 calories.
Lunch: 7- 1 1 Japanese dolphin pork chop with rice (half meal) 500 calories+green tea 0 calories+papaya 1 bowl 60 calories.
Afternoon tea: baked pudding 127 card
Dinner: 333 kcal+Kiwi 1 block 30 kcal whole family Shaweima barbecue iron plate.
Friday total calories 1296, fat19.3g.
Breakfast: Quaker three-in-one cereal 1 set meal 1 15 card.
Lunch: 7- 1 1 Japanese fried noodles sausage fort 463 card+Guandong boiled radish 1 string 7 card+apple 1 45 card.
Afternoon tea: 56 pieces of China sweet love jade.
Dinner: 7- 1 1 Fenqihu railway bento 540 calories+sugar-free oolong tea 1 bottle 10 calories+watermelon 1 bowl 60 calories.
Saturday total calories 1238, fat 34.2g
Breakfast: 7- 1 1 tuna royal rice ball 1 225 calories+eumycetes and strawberries 1/2 bottles of 78 calories.
Lunch: 7- 1 1 m hamburger, kimchi, barbecue, 254 calories +65438 Yuchayuan sugar-free green tea +0 bottles of 0 calories +65438 guava +0 tablets of 30 calories.
Afternoon tea: unified fresh cheese 127 card
Dinner: 7- 1 1 450 calories of Chinese cold noodles+44 calories of oil tofu miso soup+12 30 calories of small tomatoes.
Total calories per week 1298, fat 31.7g.
Breakfast: family roast chicken sandwich+sugar-free high-fiber soybean milk 1/2 bottles of 79 calories.
Lunch: 7- 1 1 snapper lunch (half meal) 608 calories+sugar-free oolong tea 10 calories+pineapple 1 bowl 60 calories.