Exercise 1

Ingredients: celery, carrots, fungus.

Accessories: sesame oil, vinegar, salt, garlic and soy sauce.

Method:

1, fungus soaked, carrot shredded, celery shredded.

2, boiled fungus.

3. Boiled celery and carrots.

4. Put it in a bowl, put it in a bowl. Mix garlic, vinegar and cooking wine evenly.

5, pour sesame oil to taste, edible salt can be adjusted according to personal taste.

Exercise 2

Ingredients: 2 kg fresh celery, refined salt 5 yuan, 5 minutes sesame oil, special vinegar San Qian, soy sauce San Qian.

Method: Pick celery leaves, cut off hair roots and wash them. Cut into five long sections, blanch in boiling water pot, sprinkle with salt and mix well. When eating, pour soy sauce, special vinegar, sesame oil or pepper oil to make it taste longer. Don't put vinegar too early, or the food will turn yellow.

Features: green, fresh and nutritious.

Exercise 3

Ingredients: celery, peanuts.

Accessories: aniseed, fragrant leaves, onion, ginger, salt, sugar, white vinegar, chicken essence and soy sauce.

Exercise:

1. Select and wash celery, add some salt to the pot, blanch celery with oil and let it cool.

2. Cut the celery into small pieces, add some salt, sugar, white vinegar and chicken essence and marinate and mix for a while.

3. Cook the peanuts, take out the seasoning, control the moisture, and add some celery soy sauce. Mix the sesame oil evenly, or put it in the refrigerator for a while to make the ingredients more delicious.

efficacy

1, celery and peanuts are a perfect match, which has the effects of lowering blood fat and blood pressure, as well as detoxification and weight loss.

2. Celery is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, as well as minerals such as calcium, iron and phosphorus, in addition to protein, mannitol and dietary fiber. The leaves and stems also contain apigenin, bergamot lactone and volatile oil, which have the functions of lowering blood pressure, reducing blood lipid and preventing and treating atherosclerosis. It also has a certain auxiliary dietotherapy effect on neurasthenia, menstrual disorder, gout and anti-muscle spasm; It can also promote gastric juice secretion and increase appetite. Especially the elderly, due to less physical activity, low diet and insufficient drinking water, it is easy to have dry stool. Eating celery regularly can stimulate gastrointestinal peristalsis and is beneficial to defecation.