High-purine foods include yeast powder, chicken breast, animal offal such as liver, small intestine, brain, seafood (such as hairtail, catfish, sardines, anchovies, silver carp, herring, mackerel, dried fish, prawn, scallop, oyster, clam) thick soup, and hot pot soup. ?

Purine mainly exists in some common animal viscera, such as the liver of chicken, duck and fish, and some duck intestines, pig intestines and duck blood contain a lot of purine substances. Purine content is more in stew soup and stew, as well as meat stuffing, and there are a lot of purine in all kinds of animal meat.

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Many people think that low purine content in vegetables will not induce gout, so there is no need to limit it. The purine content of vegetables is indeed lower than that of animal food such as animal offal, seafood and broth, but the purine content of some vegetables is not low.

Such as lentils, asparagus, laver and bean sprouts. It is one-sided for gout patients to insist on vegetarianism instead of meat. In the acute attack of gout, we should also try to avoid eating vegetables with high purine content and reduce the frequency and quantity of eating during the remission period. ?

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