Beef contains very high quality protein. Every100g of lean beef contains about19.9g of protein, and the fat content is very low. Beef is rich in iron, which is an essential mineral for human body.

Tofu also contains very high-quality protein, which is easily absorbed by the human body, and most of the fat belongs to the unsaturated fat necessary for the human body. So two kinds of food can be eaten together.

Suggested control quantity. It is suggested that the intake of meat should not exceed 75g per person per day, and the intake of beans should not exceed100g per person per day.

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Chinese medicine believes that beef is warm, sweet and warm. Pay attention to collocation when eating, and improper collocation will also cause problems. For example, beef is forbidden to eat brown sugar (making people bloated), and beef is forbidden to eat leeks (easy to get angry). In addition, eating beef with white wine is also easy to cause gum inflammation, and eating beef with snails will cause poisoning symptoms. So pay attention when eating.

Tofu has the effects of lowering blood fat, cholesterol and helping digestion. Eating it with beef can reduce the cholesterol in beef and promote the absorption of protein and vitamins in beef. Both beef and tofu contain more protein, and at the same time, eating them can effectively supplement the protein needed by the body.

References:

Baidu beef tofu encyclopedia

Braised tofu with beef Baidu encyclopedia