A good gastrointestinal diet is a very troublesome thing after stomach trouble. Nowadays, people are under great pressure and busy at work, so it is difficult to have three meals a day, so most people are more or less troubled by stomach diseases. Let's look at recipes that are good for the stomach.

A good recipe for nourishing the stomach 1 1, dishes for invigorating the spleen and stomach: patients with spleen and stomach yang deficiency such as dull complexion and lukewarm hands and feet can eat portulaca oleracea, yam, potato, taro, lotus seeds, gordon euryales, carrots and other dishes in moderation to warm the stomach;

2, Yiqi and stomach dishes: pumpkin, mutton, beef, white radish and so on. It's all warm food Proper consumption of dishes made of these foods will help to tonify the middle warmer, achieve the effect of benefiting qi and nourishing the stomach, and is suitable for people with weak constitution and stomach cold and qi deficiency. However, beef and mutton are hair products. If they are in poor health, they should eat under the guidance of a doctor.

3, stomach gas dishes: gastrointestinal discomfort may also be related to qi and blood, while radish, toon, coriander, fungus and other dishes have the effect of strengthening the spleen and regulating qi. Proper consumption is conducive to digestion and stagnation, and is conducive to nourishing the stomach;

4. Others: Modern medicine believes that vegetables such as cucumber, spinach, celery, cabbage and rape contain more dietary fiber, which is helpful to promote gastrointestinal peristalsis. Proper consumption can promote defecation, reduce the accumulation of metabolites, and is beneficial to nourishing the stomach.

Eating the above dishes in a balanced way helps to nourish the stomach, but food does not have the effect of treating diseases. Therefore, patients with gastrointestinal diseases should take corresponding drugs according to the doctor's advice while adjusting their diet.

1, Xiaomi porridge is a nutritious diet, and people with stomach problems are very suitable to eat Xiaomi porridge. Xiaomi porridge not only tastes good, but also has very strong efficacy and function. Eating millet porridge can not only enhance the vitality of gastrointestinal tract, but also regulate gastrointestinal diseases.

2, pumpkin porridge tastes soft and delicious, which is very suitable for patients with stomach diseases to eat pumpkin porridge. In our daily life, we must eat reasonably and have breakfast.

3. Yam ribs soup is a very nutritious soup. Eating Yam ribs soup during stomach trouble can not only supplement the needs of the body, but also regulate the function and role of the gastrointestinal tract.

4. Patients with gastric diseases can drink mung bean tripe soup, which is very nutritious and nourishing. Be sure to drink more sugar to recuperate during stomach trouble, which is conducive to the recovery and improvement of the disease.

The above are four recipes suitable for patients with stomach diseases. After suffering from stomach trouble, you must do a good job in diet control, not overeating and eating reasonably. We should give priority to a light and digestible diet and eat more fresh fruits and vegetables, which is of great help to the recovery and improvement of diseases. Gastropathy is a psychosomatic disease. In daily life, we should not only adjust our diet, but also relax our mood, and don't feel nervous and depressed.

Good recipes for nourishing the stomach 2 What are the foods for nourishing the stomach?

First of all, cabbage

1: Chinese cabbage has many functions and is a very good food for nourishing the stomach. Eating more cabbage every day can effectively achieve the functions of strengthening the spleen and nourishing the stomach, reducing swelling and diuresis, and clearing away heat and toxic materials. Abandoning it also has a good therapeutic effect on those situations such as poor sleep quality and sore throat.

This is mainly because Chinese cabbage contains a lot of vitamin C, which has a good effect on relieving pain and promoting the recovery of ulcers. Chinese cabbage contains a lot of antioxidant components, which can effectively improve human immunity. Moreover, Chinese cabbage contains a lot of nutrients, except vitamin C.

It also contains potassium, vitamin K, vitamin U and so on. These substances have a good effect on protecting cells, improving immunity and treating various diseases.

Second, milk.

Milk is flat and has a good effect on nourishing the spleen and stomach and moistening the lungs. Drinking more milk in daily life can effectively regulate the lungs and stomach, moisten the large intestine and avoid constipation. If you have stomachache, constipation, ulcers, etc., you can mix some milk appropriately, but if you have loose bowels and spleen deficiency, you'd better not eat it.

Third, walnuts

Walnuts are half fat and most of them are unsaturated fatty acids. Eating more walnuts every day can effectively reduce cholesterol in the body and play a good preventive role in chronic diseases such as hypertension. At the same time, walnut is also rich in phospholipids and vitamin E, which can effectively enhance intracellular activity, play an important role in increasing appetite and hematopoietic function, and is a very effective stomach-nourishing food.

Fourth, spinach.

1: Spinach can help stomach, nourish and protect liver and treat constipation. Chinese medicine believes that spinach can effectively promote the secretion of pancreas in the stomach, which has a good effect on increasing the appetite of patients and helping digestion. Spinach contains a lot of cellulose, which can effectively promote gastrointestinal peristalsis and facilitate defecation.

However, it should be noted that spinach contains more oxalic acid, which will affect our body's absorption of calcium. Therefore, when eating spinach every day, it is best to avoid eating with foods containing more calcium, such as tofu and laver. You can also blanch spinach in boiling water, which also helps to remove oxalic acid.

Five, sweet potato

1: Sweet potato has a good health care effect on our internal organs, not only nourishing the stomach, but also cleaning the stomach and helping the body lose weight. Many people fart after eating sweet potatoes, which is a normal symptom caused by intestinal peristalsis. Moreover, this kind of food is taken with diabetic patients, and the effect is also very good.

Six, pumpkin

Taking pumpkin regularly can not only achieve the purpose of tonifying the middle energizer and benefiting qi, but also effectively sterilize and relieve pain. Pumpkin contains a lot of pectin, which can effectively adsorb many bacteria and toxic substances and then excrete them together. Pectin can not only detoxify, but also effectively protect the stomach from irritation, and also effectively reduce the situation of ulcers.

Seven, patients with stomach problems continue.

With the increase of stomach diseases, our life, work and study are seriously affected, and patients feel very painful. If you want to effectively treat stomach diseases, then diet therapy is a very good choice.

Good recipes for nourishing the stomach 3 Three health-preserving remedies help you nourish the stomach.

First, nourishing stomach tea therapy

Treating stomach diseases with tea has its unique advantages. The method of "warming meridians to dispel cold, warming meridians to dissipate heat, tonifying deficiency and purging excess" is adopted to adjust the patient's physique, and according to the principle of "general rules are painless", the qi is regulated and the blood is activated, and the stomach is regulated to relieve pain, so as to achieve the goal of radical cure. As the saying goes, treating tea is one of the most convenient ways to regulate the spleen and stomach.

Therapeutic tea is a gentle and persistent ancient Chinese medicine. He has long said that "tea is the medicine for all diseases". Therapeutic tea not only has the general health care function of tea, but also has its own unique medicinal nourishing effect. Targeted selection of various tea materials can play a good role in conditioning and treatment.

Therapeutic tea has the efficacy of other drugs, but it is different from drugs, especially in improving physical fitness, treating minor diseases and chronic diseases, and preventing major diseases. Herbal tea extracted from traditional Chinese medicine can directly act on the affected part, instead of daily tea. Therapeutic tea also comes from the theory of traditional Chinese medicine, and its health care mechanism is similar to other traditional Chinese medicines.

Therapeutic tea can recuperate his body or treat related diseases by drinking tea. Adding different bio-extracted medicinal materials into tea can make a cup of fragrant medicinal tea suitable for corresponding diseases, which can help you relieve pain, keep fit and maintain vitality, and it doesn't take too long to achieve health care effects.

(Crude salt, refined salt or refined salt can be used. ) Rinse it with boiling water first. After the salt is dissolved, add a little cold boiled water to make it a "warm salt soup" to drink.

Second, treat the liver and stomach.

Stomach pain due to liver-qi is a common symptom in patients with gastric diseases, and can be treated with hot compress of salt and fennel. The method is 3 1 g, fennel 16 g, and mashed. Add 1 bowl of crude salt (about 400-500g), stir-fry the above medicinal materials together in a pot, put them in a cloth bag, wrap them in a towel, and stick them on the stomach and back while they are hot, which can relax the stomach spasm of patients and play a good role in relieving stomach qi and stomach problems.

Third, breakfast often eats ginger and garlic slices to nourish the stomach and keep out the cold.

Many people are used to eating breakfast outside, which is convenient and relaxing. My family has been insisting on cooking breakfast by themselves for years. On the breakfast table, steamed bread, bread, flower rolls, noodles, etc. It can be changed according to taste, but there is always a side dish on the breakfast table, that is, "shredded ginger and garlic slices".

"Ginger and garlic" happened to appear on my dining table. My mother has suffered from stomach trouble for many years and can't touch rice for more than ten years. Chatting with a friend who is engaged in Chinese medicine, he recommended a method, that is, eating "shredded ginger and garlic slices" frequently and persisting for a long time is very beneficial to the health.

This is because ginger tastes pungent and warm, and it has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Confucius advocated: "ginger should not be removed from every meal." There is a folk saying that "three slices of ginger in the morning are better than drinking ginseng soup" and "ginger ginseng in October". As we all know, "three slices of ginger a day keeps the doctor from prescribing medicine."