Bitter summer is a common disease in hot summer, and it is a clinical syndrome caused by the dysfunction of human autonomic nervous system. For example, patients may have fever (non-infectious), dry mouth, mild cough and sore throat, chest tightness and palpitation, poor breathing, general weakness, dizziness, rash, dry skin and other symptoms. Let's see how to drink soup to relieve the heat.
First, shrimp, loofah and egg soup.
Ingredients: dried shrimp 150g, towel gourd 250g, 2 eggs, 30ml sesame oil, a little salt, monosodium glutamate and chopped green onion.
Exercise:
1. Soak dried shrimps in warm water; Peel the loofah, wash it, cut it into sections, wash the onion and cut it into small pieces;
2. Beat the eggs into a bowl, add salt and mix well;
3. Take out the pan, add vegetable oil and heat, pour in the egg liquid and fry on both sides with a small torch until golden, and cut into small pieces.
4. Heat the wok again, add sesame oil, add chopped green onion and stir-fry, add loofah and stir-fry until soft, add 1500 ml water, and cook the shrimp skin for 3 minutes;
5. Add the eggs and cook over high heat until the soup turns white. Add salt and monosodium glutamate and serve.
Administration method: Take it with meals, 1-3 times, each time 150-200ml.
Indications: invigorating spleen and regulating stomach.
Indications: suitable for sweating, loss of appetite, dizziness, etc.
Contraindications: people who are allergic to dried shrimps and eggs should use it with caution.
Second, lean seaweed soup
Ingredients: lean pork, leek 250g, laver 150g, a little salt, monosodium glutamate, sesame oil and chopped green onion.
Exercise:
1. Wash lean meat and cut into pieces, and wash laver for later use;
2. Add 800 ml of water to the wok after the fire, boil it, and put the lean pork into the wok;
3. After the lean pork turns white, remove it with a colander and put it in a big soup bowl, skimming off the floating foam;
4. Add shredded Chinese cabbage and laver, boil and put in a big bowl;
5. Add salt, monosodium glutamate and sesame oil to eat.
How to eat: Take it with meals, 2-3 times a day, each time 150-250 ml.
Indications: appetizing, refreshing and stimulating appetite.
Indications: suitable for mild heatstroke, excessive drinking, hypochlorhydria, hypotension, anorexia, dizziness and other diseases.
Contraindications: Use with caution in patients with hypertension, nephritis and hyperthyroidism.
Third, lean melon and lotus leaf soup
Ingredients: 250g lean pork, 0g wax gourd, fresh lotus leaf12g, salt and monosodium glutamate.
Exercise:
1. Clean lean meat and cut into pieces; Wash and chop lotus leaves; Wash wax gourd and cut into pieces;
2. Put the above three materials together in a casserole, add 500 ml of water, and cook over high fire for 3 hours;
3. Season with salt and monosodium glutamate.
How to eat: Take it with meals, 2-4 times a day, each time 100- 150ml.
Indications: clearing away heat and dampness, relieving fever and relieving annoyance.
Indications: Suitable for adult summer heat (symptoms include fever, thirst, dry mouth, red urine pain, red tongue, yellow fur and rapid pulse); It is also suitable for children's summer heat (symptoms include fever, restless sleep, eating less and vomiting, drinking more and losing weight).
Contraindications: Use with caution those who usually have a cold, gastric ulcer and knot disease.
Fourth, beef, melon and chopped green onion soup
Ingredients: beef 150g, wax gourd 500g, chicken soup 800ml, chopped green onion, monosodium glutamate, salt and sesame oil.
Exercise:
1. Wash melon, peel and cut into small pieces, wash onion and cut into small pieces;
2. Heat the casserole with sesame oil, stir-fry the chopped green onion, then pour in beef, wax gourd, chicken soup and salt, cook until the wax gourd is slightly rotten, and skim off the floating foam;
3. Add monosodium glutamate and take it out of the pot.
How to eat: Take it with meals, 1-3 times a day, each time 150-200ml.
Indications: Clearing heat and promoting diuresis, invigorating spleen and regulating stomach.
Indications: It is suitable for damp-heat accumulation in summer (anorexia, weakness of limbs, listlessness, dull complexion, anemia and other symptoms).
Contraindications: usually cold constitution, allergic to beef or careful use.
Five, preserved egg pickles soup
Ingredients: 5 preserved eggs, 200g sauerkraut, 50g starch, 0.5g pepper, 800ml fresh meat soup, 0/00ml sesame oil/kloc, monosodium glutamate and salt.
Exercise:
1. Cut the shelled and preserved eggs into small pieces and paste them with starch; Wash sauerkraut and cut into thick strips;
2. Pour the fresh meat soup into an iron pot and boil it, then blanch it with pickled cabbage and pepper;
3. Heat another pot, add sesame oil, pour preserved eggs, and pick them up after a little explosion;
4. Boil in salted sauerkraut soup for 15 minutes;
5. Add salt and monosodium glutamate to the pot and serve.
How to eat: Take it with meals, 1-3 times a day, each time 150-200ml.
Indications: Relieving summer heat, invigorating stomach and stimulating appetite.
Indications: It is suitable for people with mild heatstroke, thirst, lack of food and physical weakness in summer.
Contraindications: Use with caution in patients with hypertension and nephritis.
, you,