You can try the following methods to solve the problem of worrying about what to eat every day:

Make a good recipe: make a recipe plan every week, including breakfast, lunch, dinner and two snacks. You can plan the dishes first, so that each meal can be richer and more balanced, and you will avoid choosing the same dishes repeatedly.

preparation in advance: prepare and store the ingredients in advance, which will save a lot of time when using them. At the same time, if there are leftover ingredients, you can make lunch boxes, soups or dishes, and you can keep them in the refrigerator for later use.

try new recipes: you can find new recipes from the internet or books, cook some new dishes or change ingredients with different tastes to adjust the taste buds.

Use take-out or canteen: If you really don't know what to eat, you can enjoy some take-out or eat in a nearby canteen or restaurant. In addition, choose fast food that the whole family likes to improve everyone's appetite.

refer to other people's experience: you can ask others about their eating habits and preferences, learn about other healthy foods and refer to other people's recipes, so as not to be bothered by food selection all the time.

The most important thing is that you can find your own recipes and favorite foods through trial and error. Health and food complement each other, and maintaining a diversified diet and balanced nutrition will bring more benefits to the body.