The digestive function of lying-in women is often poor, so they should eat some light and stomach-strengthening foods, such as tofu, glutinous rice porridge, corn porridge, jujube glutinous rice porridge, lean broth and steamed eggs. In the face of uterine involution, pregnant women should eliminate lochia and have a nutritious diet. Pregnant women should eat chicken soup, steamed eggs, tofu products, crucian carp, carp, coix seed, wheat products, brown sugar, red dates, glutinous rice wine chicken (eggs) and so on.

Oversalty food

Too salty food, too much salt will lead to edema, and at the same time, too salty food has the effect of returning milk, so mom can't eat it.

Spicy food

Spicy food, such as pepper, is easy to damage body fluid, consume qi and blood, aggravate qi and blood weakness, easily lead to constipation, and it is not good for the baby after entering the milk. Maternal women can't eat. Do not eat leeks, onions, garlic, peppers, peppers, fennel, wine, etc.

excitant food

Irritating foods, such as strong tea, coffee and alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.

Sour and astringent food

Sour food, such as ebony and pumpkin. , so as not to block the blood circulation and hinder the discharge of lochia.

Avoid hard, rough and cold food.

Avoid hard and rough food and cold food. Cold food is easy to cause blood stasis, which is not conducive to the recovery of digestive system, and will also have adverse effects on maternal teeth.