Spinach has many names, such as parrot dish, which is very common in life. Spinach is called a nutrition model student because of its comprehensive nutrition, such as rich in carotenoids, vitamin C and vitamin K, and also rich in calcium and iron. Therefore, people with anemia must eat more spinach and teach them to cook soup with spinach at home.

Spinach and what soup?

The taste of spinach soup: bright color and delicious taste.

Material: spinach (400g)

Accessories: Volvariella volvacea (100g)

Seasoning: Lycium barbarum (5g) onion (5g) ginger (5g) garlic (5g) monosodium glutamate (3g) salt (5g) pepper (1g) Practice:

Wash the spinach. Wash onion and ginger and shred. Peel garlic, wash it and chop it into minced garlic.

Add water to the pot, blanch the spinach, take it out and put it on a plate.

3. Add soup to the pot, add ingredients and seasonings, boil, and pour on spinach. Process prompt

Spinach should be tender and small, and the taste should be well grasped. Spinach should not be too old. There are also spinach and egg soup. Spinach was also put in the hot pot, which was very fresh.

The practice of spinach soup introduces the cuisine and its effects in detail: constipation recipes for preschool children, beauty recipes for school-age children, anemia recipes, taste: salty and delicious technology: cooking.

Materials for making spinach soup:

Ingredients: 500g spinach.

Seasoning: 3 grams of soy sauce, 2 grams of salt and 3 grams of ginger.

Teach how to make spinach soup, and how to make spinach soup is delicious.

1. Wash spinach, cut into pieces, blanch it with boiling water, take it out, and put it in cold water for a shower.

2. Heat the oil, add Jiang Mo and soy sauce, and then pour in 2500g clear soup and spinach. After the soup is boiled, serve it. Tips for making spinach soup;

1. Many people like to eat spinach. Spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by human body after eating. Therefore, before eating this spinach, you must boil the vegetable water to reduce the oxalic acid content.

2. Spinach should have tender leaves, small trees and spinach roots.

Tips-Health Tips: 1. Contains calcium and iron, is rich in nutrition and has a laxative effect;

We should eat as much alkaline food as possible, such as kelp, vegetables and fruits. To promote the dissolution and discharge of calcium oxalate, thereby promoting the dissolution and discharge of calcium oxalate and preventing stones.