List of this article: 1, the efficacy and function of chicken 2. What is the efficacy of chicken? 3. Nutritional value, efficacy and function of chicken 1. Chicken can supplement the body with rich high-quality protein, which will be very effective in improving the body's immunity and preventing muscle atrophy.
Braised chicken with chrysanthemum and pepper
Second, from the point of view of traditional Chinese medicine diet, chicken can warm the middle warmer, replenish qi and enhance physical fitness.
Third, the chicken is sweet and warm. For people with weak essence and relatively little bone marrow, if they eat chicken properly, it will play a very good role in replenishing essence and marrow and improving their physique.
Braised chicken with chrysanthemum and rattan pepper
Chicken is a good thing, with high nutritional value, and it is also delicious. Whether it is braised or fried, it is very fragrant.
At present, Ju Hua Kai has many products, such as chicken with rattan pepper, chicken with sesame pepper, smoked chicken with tomato and goo goo chicken with sweet skin, which can meet all your needs for chicken.
Smoked chicken with chrysanthemum and tomato
What are the effects of chicken? Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs, and tonifying deficiency, and can be used to treat fatigue and dizziness caused by physical weakness.
For men, symptoms such as frequent urination, deafness, poor semen, and colds caused by kidney essence deficiency can also be alleviated by eating chicken.
Modern nutrition has always been divided into "red meat" and "white meat", the former refers to pork, cattle, sheep and other meat; The latter refers to poultry meat and seafood, whose nutritional value is higher than that of red meat.
Chicken is the representative of white meat, and its function of enhancing human immunity is mainly reflected in taurine.
Taurine can enhance people's digestive ability, and play the role of anti-oxidation and detoxification.
It has a good effect on improving heart and brain function and promoting children's intellectual development.
Especially in black-bone chicken, turkey and other varieties of chicken, the content of taurine is higher, which has a stronger nourishing effect than ordinary chicken.
In addition, the nutritional components of different parts of chicken are different.
Chicken breast is low in fat and contains a lot of vitamins, such as vitamin B and nicotinic acid, which can lower cholesterol to some extent. Chicken wings contain more fat, so people who want to lose weight should eat as little as possible.
Generally speaking, the fat content of old chickens is higher than that of chickens; The cholesterol of chicken liver is very high, which is basically close to that of pig liver. People with high cholesterol should not eat more.
Nutritional value, efficacy and function of chicken Chicken is not only delicious, easy to digest and absorb, but also can enhance physical fitness and immunity, so chicken is a good medicine to prevent diseases.
The following is the nutritional value, efficacy and function of the chicken I sorted for you.
Nutritional value of chicken
Chicken is a good source of phosphorus, iron, copper and zinc.
2. protein in chicken is a high-quality protein, which contains many essential amino acids.
3. Chicken is also rich in vitamin Bt, vitamin Be, vitamin K and so on. , and is rich in various vitamins.
4. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid.
5. Every 100g chicken breast contains about 1.2g imidazole dipeptide, which is richer than pork, tuna and bonito.
6. The protein content of chicken breast is relatively high. Generally, a piece of chicken breast is about 200 grams, including 40 grams of protein, which can almost meet most of a person's daily needs in protein.
7. Every100g of chicken contains about 0.048mg of vitamin A, 0.05mg of vitamin B/kloc-0, 0.09mg of vitamin B2, 5.6mg of vitamin B3 and 0.67mg of vitamin E. ..
Efficacy and function of chicken
1. Enhance physical strength
Chicken has high digestibility, is easily absorbed and utilized by the human body, and has the functions of strengthening physical strength and keeping fit.
2. Improve people's immunity
In modern society, white-collar workers who are busy at work every day and are often in sub-health state, it is best to eat more to enhance immunity and reduce the chance of illness.
Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs, and tonifying deficiency, and can be used for treating symptoms such as weakness, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, etc.
3. Bushen Jing
It can relieve frequent micturition, deafness, oligospermia, cold and other symptoms caused by kidney essence deficiency.
4. Enhance digestion ability
It has antioxidant and detoxicating effects.
It plays a good role in improving heart and brain function and promoting children's intellectual development.
5. Replenish liver blood
In Chinese medicine, chicken enters the liver meridian, so it has the function of nourishing liver blood. Women will produce a lot of blood when they give birth naturally, and the liver is the organ that hides blood. At this time, the stewed chicken soup achieves the effect of nourishing liver blood.
6. Enhance immunity
In modern society, people are busy every day, and many people feel tired.
People in sub-health state may wish to eat more nourishing chicken, which can enhance immunity and reduce the chance of getting sick.
Chicken taboo
1. People who have a cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, boils caused by toxic heat, hypertension, hyperlipidemia, cholecystitis and gallstones are not suitable for eating.
2. Chicken is warm, helps fire, hyperactivity of liver yang, oral erosion, skin furuncle and constipation are not suitable for eating.
3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup.
People who have a cold with headache, fatigue and fever should not eat chicken and chicken soup.
5. It is not suitable to eat when taking iron preparations.
6. Rich protein will increase the burden on the kidneys, so patients with kidney disease should eat as little as possible, especially uremia patients, and should fast.
Braised old hen with Lycium barbarum
Efficacy: Blood-enriching diet, pregnant woman diet, nourishing diet and kidney-strengthening diet.
Material: chicken1500g.
Accessories: 250g of cortex Lycii.
Exercise:
Slaughter and clean the old hen, clean and cut the fresh roots of Lycium barbarum, put them in a casserole with the old hen, add appropriate amount of water, boil them on high fire and stew them on low fire for 3 hours.
Practice of Stewing Old Hen with Astragalus membranaceus
Efficacy: Prescription for invigorating qi and blood, tonifying deficiency and strengthening body, and malnutrition.
Material: hen1500g.
Accessories: angelica 10g, astragalus 15g.
Seasoning: ginger 15g, onion 15g, cooking wine 20g, salt 10g and pepper 2g.
Exercise:
1. Guiqi is washed with warm water and replaced with small pieces;
2. After the old hen is slaughtered, the residual hair and internal organs are removed and slaughtered into small pieces with a knife;
3. Put it into boiling water with ginger, onion and cooking wine to remove blood for later use;
4. After the fresh soup is boiled, add Guiqi, ginger and cooked chicken, add salt and monosodium glutamate.
note:
1, pay attention to the ratio of Guiqi to chicken and soup;
When stewing chicken, you should add enough soup at a time, and you can't add water in the middle, otherwise there will be no smell of wine.
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So much for the introduction of the efficacy and function of chicken. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of chicken gizzard-membrane and chicken on this website.