1, persimmon

Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

2. peanuts

Peanut contains a large amount of protein and unsaturated fatty acids, which has the functions of strengthening the body resistance, invigorating the spleen and regulating the stomach, moistening the lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing the throat and stopping malaria, and can also enhance memory, which is of great benefit to babies.

3. Soy milk

Traditional Chinese medicine believes that soybean milk is good for moistening dryness, clearing lung and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

Extended data:

Foods that can't be eaten for clearing lung-heat and resolving phlegm:

1, cold food. Cold drinks or frozen drinks should not be eaten when coughing. At this time, if the diet is too cold, it will easily lead to lung qi occlusion, and the symptoms will be aggravated for a long time.

2, fatty sweets. Traditional Chinese medicine believes that cough is mostly caused by lung heat, especially in children. When a child coughs, the gastrointestinal function is weak, and fried food will increase the burden on the stomach, help damp heat, breed sputum, and make cough difficult to heal.

3. Shrimp and crab. Children with cough get worse after eating fishy food, which is related to the stimulation of fishy smell to respiratory tract and protein allergy to fish and shrimp food. Children who are allergic to some fish and eggs should pay more attention, among which silver carp and hairtail have the greatest influence.

References:

People's Network-Ten Common Foods for Clearing Lung and Resolving Phlegm