condiments
Chicken forelegs
condiments
Onion ginger
Garlic and black pepper
Red Chili powder cooking wine
soybean
Steps of roasting chicken legs in the oven
1. Blanch the chicken's front legs in boiling water, add some salt until they change color, then take them out and put them in a bowl.
2. Make several cuts with a knife to facilitate the taste.
3. Spread all the auxiliary materials evenly on the chicken legs and put them in the refrigerator with plastic wrap (preferably put them in the refrigerator the night before) for at least three hours.
4. Preheat the oven at 220 degrees for 5 minutes, then bake the chicken legs in the oven for about 25 minutes until 15 minutes. Turn it over (spread a layer of tin foil or pad a baking tray when baking to prevent oil dripping).
5. Next, after the ding ~ ~ is over, the plate can be loaded.
Electric oven grilled fish
Composition:
Fish1200g
200g potatoes.
Onion150g
Chinese cabbage150g
5 slices of ginger
Garlic 2 cloves
Pepper 1
3 parsley
Pepper 15 capsules
3 dried red peppers
3 pickled peppers
Cumin powder quantity
Appropriate amount of Chili powder
3 tablespoons salt
Soy sauce 1 spoon
2 tablespoons oil
A little white wine
Recipe practice:
1. I bought a big fat fish weighing more than 2 kg this time. The stall owner said it was called Sanhua Fish. I don't know what kind of fish it is, but the meat is tender and there are not many thorns. Very delicious.
2. Draw a knife behind the gills of fish, and you can see a small white spot. Gently pull it out. This is a suspicious line.
3. Cut the fish open and clean it up, and cut it deeper along the middle spine, so that it can be spread out later.
4. Rub salt on the fish, a little white wine, and marinate with onion, ginger and garlic.
5. At this time, prepare ingredients, cut potatoes, cut onions, cut peppers and wash Chinese cabbage for later use.
6. After curing 10 minutes, apply oil, cumin powder, Chili powder and ginger powder to the fish. Spread oiled paper or tin foil on the baking tray, and spread the fish flat on the baking tray.
7. Put the fish in the oven, put it in the middle layer and bake at 200 degrees for 20 minutes.
8. The fish is roasted over there and the side dishes are cooked here. Add base oil to the pot, add pepper and dried red pepper and stir-fry until fragrant.
9. Add pepper and onion and stir fry. In fact, I finally found that onions are not fried, so it should be better to put them directly in the baking tray. You can choose your own method.
10. Add potatoes and stir fry, then add a little soy sauce and stir fry until the potatoes turn golden brown.
1 1. Add a proper amount of water, then add Chinese cabbage and cook together. Finally, add the secret weapon, pickled pepper, and stew together for a while.
12. At this time, the fish is almost baked. You can stop and brush a layer of oil in the middle. If you like something stronger, you can brush some garlic and Chili sauce, sprinkle some cumin and Chili powder.
13. Pour the fried side dish on the fish without too much soup, and then bake it in the oven 10 minutes.
14. The fish is ready! Finally, add coriander when cooking.
Recipe tip:
This time, the fish was a little big and not very delicious, so I added a lot of other seasonings. I found that using Chinese cabbage as a side dish seemed quite inky, and I personally didn't like it. Be sure to remove it next time. You can choose any side dishes.
Grilled fish can not only be spicy, but also try curry and the like.