This kind of fruit is too fresh to taste. It is forbidden to eat fruit. Of course, this dish is complicated, delicious and full. Home cooking is the easiest recipe to use. This dish is delicious enough to be eaten on the table. The following is a reference that this kind of fruit is too fresh and not delicious to eat.

This kind of fruit is too fresh to eat. Bananas are forbidden.

The skin color turns completely yellow, and at the same time, it exudes a rich fruit fragrance. Bananas are the best at this time. However, bananas tend to turn black, so you can choose a little raw when you buy them. Generally speaking, 1~2 days of "green shoulder" bananas can be eaten at room temperature. If you want to speed up ripening, you can put it with ripe apples. If you want to preserve it for a long time, you can hang it up and keep it well ventilated, so that the generated ethylene can be dispersed with the wind and delay the aging of bananas.

South fruit pear

Gently press nanguo pear with your fingers. If you can feel the elasticity and smell the aroma of wine, this is the best time to eat Nanguo pear. Nanguo pear has obvious "after-ripening" characteristics, and it takes more than one week of natural fermentation after picking to reach the best state. It should be noted that when storing Nanguo pear, the plastic bag should not be tied too tightly, and a "breathing mouth" should be left for the fruit to maintain the "activity" of Nanguo pear. Putting Nanguo pear in the refrigerator can slow down the breathing of the fruit and keep it fresh.

avocado

Pinch the surface of avocado with your hands. If you feel elastic and the pulp is firm, it proves that avocado is ripe. The more dark brown spots on the green surface, the more mature avocado is, but the peel is basically covered with different shades of brown spots. It is recommended not to buy it, which means it may be overcooked and spoiled. If you don't eat that day, it is recommended to buy raw avocado. This kind of fruit will naturally mature after 2 ~ 3 days at room temperature, and the ripe avocado can be kept in the refrigerator for about a week.

Other precautions for eating fruit

1, avoid eating fruit immediately after meals.

Eating fruit immediately after a meal will not help digestion, but will cause flatulence and constipation. Therefore, eating fruit should be 2 hours after meals or 1 hour before meals.

2. Don't rinse your mouth when eating fruit.

Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.

3. Avoid eating too much fruit.

Excessive consumption of fruit will lead to the lack of copper in human body, which will lead to the increase of cholesterol in blood and cause coronary heart disease, so it is not advisable to eat too much fruit in a short time.

4. Eat fruits that are beginning to rot

And fruits that have no dust-proof and fly-proof equipment and have not been thoroughly cleaned and disinfected, such as strawberries, mulberries and watermelon slices. , prone to dysentery, typhoid fever, acute gastroenteritis and other digestive tract infectious diseases.

5. Fruits should not be disinfected with alcohol.

Although alcohol can kill bacteria on the surface of fruit, it will change the color, fragrance and taste of fruit, and the acid in alcohol and fruit will reduce the nutritional value of fruit.

6. Avoid peeling raw fruits.

Some people think that the vitamin content in the peel is higher than that in the pulp, so they eat fruit with the skin. As we all know, when fruits are damaged by pests and diseases, pesticides are often sprayed, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.

This kind of fruit is too fresh to eat. It is forbidden to eat fruit.

Many people like to put the fruit for a while before eating it, but after it is found, spots will appear on the fruit. At this time, eating fruits that are prone to diarrhea and have no dust-proof and fly-proof equipment, such as strawberries, mulberries and watermelon slices, is prone to digestive tract infectious diseases such as dysentery, typhoid fever and acute gastroenteritis.

Second, fruits should not be disinfected with alcohol.

Many times we will find that some people like to disinfect fruits with alcohol. In fact, this is the wrong way to eat fruit. Although alcohol can kill bacteria on the surface of fruit, it will cause changes in the color, aroma and taste of fruit, and the acid in alcohol and fruit will reduce the nutritional value of fruit.

Third, avoid peeling raw fruits.

Many people like to eat the skin together when eating fruit. They think that the vitamin content in the peel is higher than that in the pulp, so they eat the peel together when eating fruit. As we all know, when fruits are damaged by pests and diseases, pesticides are often sprayed, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.

Fourth, don't cut fruit with a kitchen knife.

Because the kitchen knife often comes into contact with meat, fish and vegetables, it will bring parasites or parasite eggs to fruits and make people infected with parasitic diseases. In particular, the rust on the kitchen knife and the tannic acid contained in the apple will react chemically, which will make the color, fragrance and taste of the apple worse.

5. Avoid eating fruit immediately after meals.

Eating fruit immediately after a meal will not help digestion, but will cause flatulence and constipation. Therefore, eating fruit should be 2 hours after meals or 1 hour before meals.

Sixth, eat fruit and avoid gargling.

You'd better rinse your mouth after eating fruit. Almost all fruits contain a lot of sugar. Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth are likely to cause dental caries.

7. Avoid eating too much fruit.

Although fruit is good, you can't eat too much at a time. It is said that excessive consumption of fruit will make people lack copper, which will lead to an increase in cholesterol in the blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time.

What fruit is good to eat in winter?

1, kiwifruit

Kiwifruit is rich in vitamin C. The content of vitamin C is 75 mg per 100 g of kiwifruit, while the same amount of lemon only contains 53 mg of vitamin C. Kiwifruit is rich in vitamins C, A, E, potassium, magnesium and cellulose, and also contains rare nutrients in other fruits, such as amino acids and natural inositol, which can effectively repair damaged skin.

2.pomegranate

Pomegranate is very rich in nutritional value. Pomegranate contains many nutrients needed by human body. The fruit contains vitamins C and B, organic acids, sugars, protein, fat, calcium, phosphorus, potassium and other minerals, and has the effects of promoting fluid production to quench thirst, astringing astringency, stopping diarrhea and stopping bleeding. Pomegranate juice has high polyphenol content, which can quickly replenish water to the skin and has good anti-aging and anti-cancer effects.

3. Grapes

Grape is not only rich in water and sugar, which is easily absorbed by human body, but also has the functions of promoting blood circulation, protecting collagen and elastic fibers of skin and preventing ultraviolet rays from damaging skin. However, it should be noted that it is not advisable to drink water immediately after eating grapes, otherwise it will easily cause diarrhea. In addition, people with diabetes should avoid eating grapes.

4. Apple

Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin, and vitamin C can inhibit the deposition of melanin in the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect. Apples can also lower cholesterol, prevent arteriosclerosis, resist cancer and fatigue, and help excrete sodium.

5, grapefruit

Grapefruit tastes sweet and sour, slightly bitter, but the juice is particularly rich, and it also contains a lot of vitamin C. The natural pectin contained in it can reduce the cholesterol content, contribute to the absorption of calcium and iron, and can harmonize the stomach, relieve depression, promote fluid production and quench thirst.

The benefits of eating fruit

1, mango-prevent wrinkles

Mango is the best fruit in prevent wrinkles, because it is rich in B- carotene and unique enzymes, which can stimulate the vitality of skin cells and promote waste discharge.

2, pineapple-muscle strain

After muscle strain, tissue inflammation, poor blood circulation, swelling and heat pain in the injured part. Bromelain contained in pineapple has anti-inflammatory effect and can promote tissue repair.

3, bananas-excessive use of the brain

Excessive use of the brain leads to the lack of vitamins, minerals and calories. Supplementing bananas can provide needed nutrition and relieve negative emotions.

4, papaya-excessive use of eyes

Excessive use of eyes will consume a lot of vitamin A, which is the key substance on which retinal sensitivity depends. At this time, you need to eat papaya that can provide a lot of vitamin A.

5, kiwi-gum bleeding

People who lack vitamin C have fragile gums and often bleed and swell. The vitamin C content of kiwifruit is the most abundant among fruits.

6, orange-beriberi trouble

People who lack vitamin B 1 are easily troubled by beriberi. In this case, the best choice is oranges, which are rich in vitamin B 1 and contribute to glucose metabolism.

7.avocado-dyeing and perm

The process of dyeing hair and perming hair will take away the moisture and oil in the hair and make it dry. Ripe avocados contain 30% oleic acid, a precious vegetable oil, which has a special effect on dry hair.

8, grapes-long-term smoking

People who smoke for a long time accumulate a lot of toxins in their lungs and their functions are impaired. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect.

Conclusion: Fruit is often eaten in our life. In this article, we also share some precautions for eating fruit with you. I hope you will pay attention to it next time you eat fruit. At the same time, I also share some benefits of eating fruit regularly, hoping to help you.