Eating the following ingredients with low progesterone content during pregnancy is beneficial to aftercare:
1. Edible lemon: contains vitamin C, lemon oil essence, microbial progesterone, etc. Adequate vitamin C is beneficial to accelerate blood circulation, assist iron digestion and absorption, relieve fatigue and improve mental essence. In order to prevent the outflow of nutrients, it should be taken as soon as possible after peeling.
2, edible soybean: contains a variety of nutrients, its vitamins can regulate mood, help sleep, but also relieve lower abdominal pain, soybean also contains high content of essential fatty acids, with the effect of improving rough skin beauty and skin care. The key is that beans are rich in high progesterone value, which is the best choice to supplement progesterone value.
3, eat spinach: spinach also has the value of progesterone, if progesterone is insufficient, then spinach is also a very good choice.
4. Eat lettuce: celery and lily soup. 30g of dried lettuce and 0/5g of day lily/kloc. Drain properly and drink soup. Lettuce contains progesterone value, which is not only nutritious but also supplements progesterone value.
5, eating some fresh fresh fruit can also fill the symptoms of low progesterone during pregnancy. It seems that kiwi fruit, strawberry, blueberry, grapefruit and other fruits and vegetables can help women to supplement vitamin C and vitamin E in the human body, so that the progesterone value of pregnant mothers exceeds the normal level.
This is the reference range of progesterone value in early pregnancy, so you need to consult your pregnancy test doctor. The number of weeks of pregnancy will also endanger the index value of progesterone value.