0 1: Pork liver and egg porridge

Ingredients: 50g pork liver, egg 1 piece, 50g japonica rice, a little salt, Jiang Mo and monosodium glutamate.

Method: Slice pork liver, cook porridge with rice, beat eggs when cooked, season with salt, ginger and monosodium glutamate, and cook slightly.

The effect of nourishing liver and improving eyesight.

Usage Take it once a day or every other day on an empty stomach.

Suitable for night blindness and blurred vision.

02: Mulberry porridge

Ingredients: 50 grams of canned mulberry, 0/00 grams of glutinous rice/kloc, and appropriate amount of rock sugar.

prepare

1. Mash the mulberry in the canned mulberry (add the mulberry juice) for later use;

2. After the rice is washed, add a proper amount of water to the casserole to cook porridge. After the porridge is cooked, add the mashed mulberries.

Seeds and rock sugar, slightly boiled, and then dissolved.

Nourishing liver and kidney, nourishing blood and improving eyesight.

Usage once a day, often eat.

The medicine is suitable for vision loss and tinnitus caused by yin deficiency of liver and kidney.

03: hazelnut and wolfberry porridge

The raw materials are hazelnut kernel 30g, medlar15g and japonica rice 50g.

The preparation method comprises mashing hazelnut kernel, decocting with Fructus Lycii in water, removing residue, and decocting with japonica rice with slow fire.

The porridge is ready.

Efficacy: nourishing liver and kidney, improving eyesight and benefiting muscles.

Usage: daily 1 dose, taken on an empty stomach in the morning and evening.

It is suitable for asthenia and dizziness.

04: Little Chef of Hippo Rice Porridge

Raw materials: 60g of japonica rice, 20g of dodder, 20g of medlar and proper amount of sugar.

prepare

1. Wash japonica rice and medlar for later use;

2. Wash and mash Semen Cuscutae, first add water to boil, and take juice to remove residue for later use;

3. Add Lycium barbarum and japonica rice to the dodder juice and cook until the rice is cooked and soft, then add sugar and cook for a while.

Efficacy: tonifying kidney and essence, nourishing liver and improving eyesight.

Usage: Take/kloc-0 once a day.

It is suitable for vision loss and blurred vision caused by liver and kidney deficiency.

05: Pork liver and old rice mung bean porridge

Raw materials: pork liver, old rice each100g, mung bean 50g.

Method: Wash mung beans and rice, add appropriate amount of water, cook porridge, and when it is almost cooked, add washed and chopped fresh pig liver and pig.

The liver is ripe and can be eaten. It is not advisable to add salt.

Benefiting liver, improving eyesight and reducing swelling.

Usage can be eaten as breakfast.

Suitable for vision loss and blurred eyes.

06: Rhizoma Atractylodis Pork Liver Porridge

Raw materials: pork liver100g, atractylodes macrocephala 9g, millet150g.

The preparation method comprises baking Rhizoma Atractylodis into powder, cutting pig liver into two pieces, mixing with medicines, tying with hemp thread, and adding water to millet.

Appropriate amount, put it in a casserole and cook it.

Efficacy nourishing liver and improving eyesight.

Usage Eat liver and drink porridge 1 time every day for 1 week.

This application is suitable for dim eyes.

07: Chicken Liver Millet Porridge

Ingredients: 2 chicken livers, 60g waxy corn (millet), proper amount of salt and water.

Methods Chicken liver was washed and chopped, yellow rice (millet) was washed, and the two were put into a pot to cook porridge together, and the porridge was seasoned after it was cooked.

Do it.

Benefiting liver and improving eyesight, nourishing yin and nourishing blood.

Usage Eat liver and drink porridge 1 time every day for 1 week.

Suitable for people with poor eyesight or decreased eyesight.

08: Rice osmanthus porridge

Stir-fried cassia seed 10g, 60g of rice and a little rock sugar.

Methods: First, stir-fry Semen Cassiae until it is slightly yellow, take it out and cool it, then decoct it. Then, use its juice to cook with rice, and then add it after cooking.

Add rock sugar and serve.

Clearing liver, improving eyesight, moistening intestine and relaxing bowels.

Usage: 65438+ 0 times a day for 2 weeks.

It has obvious effects on red eyes, fear of light and tears, hypertension, hyperlipidemia and habitual constipation.

09: Preserved egg lean meat porridge

Ingredients of porridge: lean meat 1 block (trotters tendon is the best) and 2 preserved eggs (lead-free preserved eggs, one healthy and one lime).

Not that big), 1 piece of ginger, enough water, and the right amount of oil and salt.

To cook a delicious pot of preserved eggs and salty lean porridge, the key is as follows:

1, Pick Rice: It is best to use northeast rice for porridge, which is round and short in pearl rice, and the porridge cooked is especially soft.

Soft;

2. Add salt to the rice for porridge in advance: after about half a bowl of rice is washed, 2 tablespoons of oil, 1.5 teaspoons of salt and

Mix some water (2 teaspoons) and marinate for at least half an hour. Don't worry, although a lot of oil is used, the oil will exceed the porridge.

Volatilization in the process makes the rice rot, so it is not greasy;

3, porridge meat should be boiled with boiling water, or marinated into bacon: porridge with lean meat or marinated lean meat is not necessary.

Too particular about which piece of pork it is. In short, keep a whole piece of meat and don't cut it (I usually use the size of my palm, 1-2)

A piece of pork with a thickness of cm, if conditions permit, it is best to use pig's trotters. If you cook porridge with lean meat, cook it first.

Boil lean meat in water and then wash it; If you like to cook porridge with bacon, marinate the bacon one day in advance.

The method is as follows: rinse a piece of pork, dry it, sprinkle with 2-3 teaspoons of salt, spread it evenly on the meat and put it under the refrigerator.

Grids (that is, fresh-keeping grids that will not freeze into ice) can be marinated for 12 hours or longer before tasting;

4. The water for cooking porridge should be fully boiled before putting the material: put a lot of water in the big soup pot, and then put the material after boiling. Eat meat first

Don't turn down the heat, ginger. When the meat is in boiling water, the outer part is cooked and hardened when heated, which seals the gravy tightly inside.

This way, the porridge meat is not bad after cooking, and then when the water boils again, I will have a boiled rice and a chopped preserved egg, and this.

Chop the preserved eggs first and cook porridge with rice. The preserved eggs will melt and blend into the taste of porridge.

5, first big fire, then small fire, the heat should be enough: the water is boiling, after adding the materials, cook for 20 minutes first, then

Turn to low heat and cook 1.5 hours. With enough calories, porridge will be soft and glutinous and easy to digest.

6. Texture treatment of porridge: after low heat cooking 1 half an hour, chop the second preserved egg and cook it in.

Take the lean meat out of the porridge, pull it with chopsticks, tear it into silk, put it back into the porridge with the second preserved egg, and finally cook it together.

Half an hour, then turn off the fire. The second preserved egg is added to the porridge half an hour before turning off the fire, and the second preserved egg can be cooked in half an hour.

There is no smell of lime, but at the same time it becomes soft and slippery. You can also eat preserved eggs when you eat porridge, but the meat is still preserved because it is cooked.

Delicious, shredded and put back in porridge, especially delicious.

The porridge cooked in this way needs no salt, tastes good and is easy to digest under the heat. If the porridge is a little sticky, please be sure.

Don't pull the sticky skin on the bottom of the pot with a spoon, or the porridge will taste burnt. We usually use it to put a light spoon at the bottom of the pot.

When porridge is cooked together, a small spoon is also driven during the cooking process to prevent the porridge from sticking to the bottom.

10: walnut and ginger porridge with red dates

Basic characteristics Walnut is rich in iron and vitamin E. Together with ginger and red dates, it can invigorate qi and nourish blood, promote blood circulation and remove blood stasis.

Cycle, make your complexion rosy.

Basic materials: glutinous rice 200g, walnut 100g, ginger 75g, jujube10; Seasoning: 1 tbsp brown sugar.

Exercise:

1. Wash red dates and walnuts; Peel ginger and grind it into ginger juice for later use.

2. Wash the glutinous rice, put it in a pot, add 3 cups of water to boil, add all the ingredients and cook for 30 minutes until soft and rotten, then add.

Cook the brown sugar evenly.

Note: Brown sugar itself has nourishing effect. Cooking with ginger can promote blood circulation and warm the body more effectively. It is best not to use it.

He uses sugar instead, otherwise it will reduce the efficacy of porridge.

1 1: rose lover porridge

Raw materials:

White rice 1 cup

1 fresh roses

8 cups of chicken soup

Accessories:

Appropriate amount of honey

Exercise:

1. Wash and drain the white rice, and wash and peel the roses for later use.

2. Heat the chicken soup until it boils, add the white rice and continue to cook until it boils, stir a little, cook for 30 minutes on low heat, and add the rose petals.

Continue to cook for 3 minutes.

3. Add honey to the bowl, add hot porridge and mix well to serve.

Tips:

Whether making tea or eating petals directly, roses have the effects of regulating menstruation, promoting blood circulation and preventing constipation, and then

Make skin smooth and elastic, which is one of the best natural beauty and skin care products for women. When honey is hot, it will make protein and other camps

The transformation of nutrients into protease can make the stomach move quickly, reduce excessive absorption and help to lose weight.

Features:

Speed up metabolism and restore my slim figure.

12: Porphyra and spinach porridge

Raw materials:

Dried seaweed 15g, japonica rice (white rice) 100g, spinach 1.

Accessories:

Proper amount of salt

Exercise:

1. Wash japonica rice, soak dried seaweed in water, wash spinach, blanch and cut into sections.

2. Add a proper amount of water to the pot and bring to a boil. Add japonica rice and dried seaweed and cook into porridge. After the porridge is cooked, add spinach and finally add seasoning.

The material is ok.

Tips:

Dry rice, tonify kidney and strengthen yang. Spinach, nourishing yin and blood, moistening dryness and smoothing intestines, nourishing liver and improving eyesight. This product is simple and can be taken frequently.

. If there is no dried seaweed, shrimp can be used instead.

Features:

Application: menopausal impotence, premature ejaculation, decreased libido, decreased vision, soreness of waist and knees, constipation.

13: leek sea cucumber porridge

Raw materials:

60g leek, 60g sea cucumber and 60g japonica rice (white rice).

Accessories:

Proper amount of salt

Exercise:

1. Wash and chop leek, boil sea cucumber in water, wash and cut into pieces, and wash japonica rice.

2. Put the three together in the pot, add appropriate amount of water (submerged ingredients) to cook porridge, and add seasoning after the porridge is finished.

Tips:

Both cold and hot constitutions can be eaten. Leek, aphrodisiac and solid essence; Sea cucumber, impotence treatment. Long-term use can be very good for improvement and maintenance.

Sexual function can also reduce various pains caused by kidney deficiency, such as dizziness, backache and frequent urination.

Features:

Application: Premature ejaculation, impotence, hyposexuality, soreness of waist and knees, frequent micturition and nocturia.

14: glutinous rice longan porridge

Raw materials:

80g of glutinous rice, 80g of longan and 80g of sugar.

Exercise:

1, wash round glutinous rice. Add 600 ml of water to the soup pot and bring to a boil.

2, add glutinous rice and longan meat to cook until porridge, add sugar.

Tips:

1, glutinous rice can be soaked in water first, saving time when cooking.

2. Stir from time to time to avoid sticking rice.

Features:

Efficacy: nourish the heart and soothe the nerves, strengthen the spleen and replenish blood.

15: healthy high-fiber porridge

Raw materials:

Whole grain rice 80g, soybean 20g, ginkgo 10g, edamame 20g, carrot 20g, mushroom powder 10g, and diced chicken breast 80g.

Grams, 20 grams of wet peanuts.

Accessories:

1 tsp salad oil, 1/2 tsp salt, 1 tsp soy sauce, 1 tsp sesame oil, a little pepper and a little coriander.

Exercise:

1. Marinate diced chicken with soy sauce.

2. Five-grain rice and soybeans are soaked in warm water 1 hour, and then cooked with wet peanuts into dry rice.

3. Add salad oil to the pot and saute the minced mushrooms, add 6 bowls of water, add diced carrots and ginkgo to boil.

4. Put the cooked whole grain rice and edamame into practice 3, then add the pickled diced chicken and cook until cooked, and finally add.

The remaining seasoning is enough.

Tips:

When having a dinner, you can add 1 ~ 1.5(40 ~ 60g) meat protein food, and you can bring a book and potato stew.

(80 grams of meat), plus a dish of stir-fry and a portion of fruit.

16: vegetable porridge

Cooking porridge, some people think it is a very simple thing, but this is not the case. If you want to cook a bowl of delicious porridge.

It takes some time to get here. Yuan Mei, a poet in the Qing Dynasty, said in "Eating List with the Garden": "You can't see rice when you see water, and you can't see porridge.

Also; See rice but not water, not porridge. It is called porridge to make water and rice blend together, soft and greasy. "But you also don't be too bear.

Heart, as long as you do as I say, you can also cook delicious porridge.

Raw materials:

250g refined glutinous rice, broccoli, carrots, mushrooms, salad oil and sugar. Prepare its raw materials and you can do it.

Yes

Exercise:

1. First, wash the glutinous rice and soak it in cold water for about 30 minutes.

2. During this time, you can wash and cut broccoli, carrots and mushrooms, and break broccoli into several petals.

Dice carrots and mushrooms.

3. After the glutinous rice is almost soaked, you can cook it in the pot, and add a proper amount of water to the pot (generally, the water should be covered).

Rice 3-4 cm), after the water is boiled, pour the glutinous rice into the pot, cook for 8- 10 minutes with high fire, and then continue to cook for 20 minutes with warm fire.

About, in this process, you should stir indirectly and drop a little salad oil at the same time.

4. In the process of cooking porridge, put the chopped broccoli, carrots and mushrooms into a hot pot and cook them, then remove them for later use. wait for

After the porridge is boiled for about 30 minutes, add sugar and cooked vegetables and cook for 1 minute before serving.

Features:

The taste is fresh, fresh and smooth, and the porridge is crisp; Contains various vitamins and carotene needed by human body, and has high nutritional value; Nengkai

Strengthen the stomach, increase appetite and enhance gastrointestinal function; Especially after the festival, the stomach has a good conditioning effect.

Experience in cooking porridge:

1. Soak: Soak the rice in cold water for half an hour before cooking porridge to make the rice grains swell. The advantage of doing so: get porridge.

Save time; When stirring, it will turn in one direction; The porridge is crisp and delicious.

2. Boil water in the pot: it won't cook, which saves more time than cooking porridge with cold water.

3. Curing: First boil the porridge with a big fire, and then stew it with a small fire for about 20-30 minutes, so that the flavor of the porridge will be stronger.

4. stirring: stirring can make the rice grains full and the particles crisp and thick. The skill of stirring is: stir a few times when boiling water enters the pot,

Cover the lid and simmer for 20 minutes, then continue stirring for about 10 minutes until it is crisp and thick.

Stop.

5. Oil: Cook the porridge with warm fire for about 10 minute, and drop a little salad oil. You will find that not only the finished porridge is brightly colored, but also

And the entrance is fresh and smooth.

6. Cook the bottom of the pot separately from the ingredients: the porridge cooked in this way is refreshing and not turbid, and the taste of everything is cooked without peculiar smell.

Especially when the auxiliary materials are meat and seafood, the porridge bottom should be separated from the auxiliary materials.

17: large fish fillets in porridge

Fish fillets cooked with porridge are more fresh and sweet, and the embellishment of green asparagus and carved celery is even more eye-catching.

Ingredients: porridge water, large fillets, asparagus, celery.

Method: Put the sliced fish fillets, asparagus and celery into porridge water and cook until it is slightly boiling.

Key points: The recipe of this dish is very simple, and the key lies in the ingredients.

When choosing fish fillets, the fish fillets of big fish or mandarin fish are suitable, the taste of big fish is more delicious, and the texture of mandarin fish is more special.

Not good, both have their own advantages, and people who eat can choose according to their own preferences. When the fillets are taken, some of them are fleshy and delicious.

The best.

The function of asparagus and celery in this dish is called "head of material" by experts, which can increase the umami and fragrance of soup.

The umami flavor of meat can be removed at the same time, and it can also play the role of "the finishing touch" when serving.

.

18: boiled towel gourd in porridge.

The green loofah is soft, sweet and smooth, the conch slices are refreshing and sweet, with fresh rice fragrance, and the taste is light and simple.

The new color scheme is most suitable for dispelling the heat and irritability in summer.

Ingredients: porridge water, Dalian conch meat and loofah soft.

Method:

1. Peel off the capsule of the loofah and take the soft part in the middle of the loofah for later use.

2. Slice the conch meat and scald it with boiling water.

3. Put the soft loofah and the burnt spiral slices into porridge water and cook together. Just roll it a little, and you can put a little seasoning on it.

Key points:

Snail meat requires fresh and refreshing taste, and Dalian conch meat is the first choice because of its cool and sweet taste, but this kind of conch

Meat is more difficult to buy in the market.

When cooking porridge with conch slices, pay attention to control the time and roll it slightly, otherwise the conch meat will be lost as time goes by.

It was refreshing.

19: Fish rotten lotus root soaked in porridge

Summer is the season to enjoy lotus and eat lotus roots. Fish-slippery lotus root has a stronger flavor, but it looks like an ordinary fish at first glance.

Rotten inside is tender and smooth, and the lightness of porridge water can set off the sweetness of fish.

Ingredients: porridge water, fish curd, lotus root and fish sauce.

Method:

1. Peel the fish, scrape the meat, add the egg white, stir until gelatinized, and fry until the skin is golden yellow.

2. Slide the fish into the lotus root, cook it with the fish rot into porridge water, and serve after seasoning.

Key points:

Fish rot is one of the essences of Shunde cuisine. The best fish rot is sweet and soft. Because the egg white is mixed, it is golden yellow under the skin.

Meat is white.

Lotus root is "cold in nature", and it is easy to change color when cooked with porridge for too long, so the cooking time should not be too long.

The related pictures of this theme are as follows: 2

20: Slippery egg beef porridge

Raw materials:

300g beef tenderloin, egg 1 piece, shredded ginger, shredded onion, minced coriander, fried dough sticks and rice porridge.

Accessories:

Baking soda 1 8 tsp, salt 1 tsp, wine 1 tsp, starch1tsp, and a little sesame oil.

Exercise:

① Slice beef, add seasoning and marinate for 30 minutes.

② Boil the porridge, add the beef slices until the meat turns white, beat the raw eggs and turn off the heat.

③ Put into a bowl and add onion, shredded ginger, pepper, minced coriander and fried dough sticks.

Tips:

Don't cook the beef slices for too long, so as not to spoil the taste.

2 1: fresh fish porridge

Raw materials:

Carrot10g grouper meat10g rice 20g

Exercise:

1. Steamed grouper meat is pressed into minced meat with a big spoon.

2. shred carrots and chop them.

3. Put the water and rice into the pot according to the ratio of 10: 1, and cook until it becomes thick. Finally, add minced fish and carrots and cook slightly.

Yes

Tips:

Suitable for babies aged 7-9 months.

In addition to grouper, you can also choose snapper, perch, tuna, swordfish and other fish without fishbone.

However, it should be noted that there is more oil near the belly and skin of fish, so it is not recommended to use it.

22: Fresh milk chicken porridge

Raw materials:

Fresh milk 1 cup (240ml) broth12 cups (120ml) chicken breast 20g broccoli 20g carrot 10g rice.

65438 0/2 Bowl

Accessories:

2 grams of salt

Exercise:

1. Wash and dice chicken breast, broccoli and carrots.

2. Cook fresh milk, broth and rice into porridge with low fire, then add chicken breast, cauliflower and carrot and cook for 3 minutes, then add salt.

Seasoning is enough.

Tips:

This recipe can be used as breakfast for children aged 1-3.

★ Chicken can be replaced with fish and potatoes with white meat.

★ Milk is one of the most important sources of nutrition for children's growth. Trying to put milk on the plate is a correction for the baby.

A good way to dislike milk, but remember not to heat it with fire or cook it for too long during cooking, so as not to cause malnutrition.

Drain.

23: Babao black rice porridge

Flavor snacks are developed from eight-treasure porridge, which has nourishing and dietetic effects and is a kind of nutritious food.

Eight-treasure porridge black rice porridge is purple-black, soft and sweet, and it is one of the popular black foods.

Methods: Eight treasures, namely, lotus seed, coix seed, euryale seed, flower kernel, peach kernel, lily, honey cherry, melon seeds and red dates.

Materials; Peel peach kernel and cut into pieces, cut melon into pieces, remove the core of red dates, and grow lotus seeds, coix seed, Euryale seed, flower seeds and lily with water.

Use; Wash the black rice with clear water, add a small amount of purple glutinous rice to the pot, add clear water to boil, add Bazhen, and turn to low heat.

Cook for about two hours, stirring with a spoon from time to time, and don't cook the pot badly. When glutinous rice is thick and soft, add broken rock sugar and dissolve the sugar.

After melting, put it in a bowl.

24: Yiling millet porridge

Materials: Coix seed 60g, millet 150g, Smilax glabra 20g. Exercise:

Cleaning the above materials, wrapping Rhizoma Smilacis Glabrae with gauze, and cooking into porridge.

How to take it: Take out Smilax glabra and drink porridge for several times 1 week.

Avoid: avoid tea when taking it.

Description:

Smilax glabra is sweet, light and non-toxic. Entering the liver and stomach meridians can promote diuresis and detoxify, strengthen the spleen and stomach, benefit the bones and muscles, diminish inflammation and clear heat.

; Xiaomi Ganping; Coix seed is sweet and slightly cold. The whole prescription can clear away heat and dry dampness, strengthen the spleen and regulate the stomach, and the liver has poor detoxification ability and is easy to get wet.

Symptoms, such as rash, dermatosis, spastic bone pain, malignant sores, ulcers and swelling, have preventive and therapeutic effects.

25: Moisturizing and relieving itching porridge

Efficacy: nourishing blood and softening liver, nourishing yin and moistening dryness, and relieving itching.

Indications: dry skin, itching and desquamation, dry stool, etc. Belongs to liver and kidney deficiency.

Ingredients: roasted Polygonum multiflorum 5 yuan, Lily 3 yuan, Ginkgo 2 yuan, Polygonatum 5 yuan, red dates 10, stem rice (brown rice) 1 cup,

Honey is moderate. (4 ~ 5 days)

Exercise:

Put the roasted Polygonum Multiflori Radix and Radix Astragali into a gauze bag.

Add 12 cup of water to the pot, cook with the above medicinal materials and stem rice to make porridge, and add honey to taste after cooling.

26: Greek snowflake porridge

Raw materials:

White rice 1 cup

Chicken slices 1/2 cups

Three proteins

Starch 1 teaspoon

3 tablespoons lemon juice

8 cups of chicken soup

Exercise:

1. Boil the chicken soup, add the washed white rice, continue to boil, stir slightly, and simmer for 30 minutes.

2. Add 4 tablespoons of water to the chicken slices, stir well, add starch and mix well, and cook in 1 prepared materials 1 minute.

3. Beat the egg white until it bubbles and pour it into the hot porridge. Stir quickly and evenly. When eating, drop lemon juice and mix well. There is a difference between acid and acid.

A smell.

27: Steamed Brown Rice with Black Sesame

Raw materials:

Brown rice 1 cup

2 tablespoons black sesame seeds

Water 14 cup

Accessories:

Appropriate amount of sugar

Exercise:

1. Wash and drain the brown rice.

2. Add 14 cup of water to the pot and bring to a boil. Add brown rice and stir. After boiling, turn to low heat and cook for 45 minutes. Add black sesame seeds.

Continue to cook for 5 minutes, add sugar and cook until dissolved.

Features:

Helps to eliminate stool, and is light and nutritious.

28: Chinese yam and radish porridge

Raw materials:

White rice 1 cup

300 grams of yam

White radish 1/2

A little celery powder

Water 10 cup

Accessories:

Salt, pepper, coriander ... right amount.

Exercise:

1. Wash and drain the white rice, peel, wash and cut the yam and radish into small pieces.

2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, switch to a small fire.

Cook for 30 minutes.

3. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating.

Tips:

In recent years, yam has been regarded as a sacred product for nourishing yin and strengthening yang, which has the functions of breast enhancement and preventing skin wrinkles for women. Radish has the function of drainage and diuresis.

Help digestion, avoid fat accumulation and other effects. The combination of the two is amazing for women's beauty beauty, slimming and detumescence.

Effective.

Features:

Restore physical strength, regulate qi and blood, and help reduce fat and weight.