Eating and getting fat is not only related to things (such as high-calorie and high-fat things), but also related to people's physique. Some pregnant women like to eat high-calorie and high-fat things such as bread, which is easy to get fat. A woman's pregnancy is the happiest thing for a family. There is really no need to cook three meals according to a so-called nutritious diet in order to keep her figure from getting fat. In fact, the secret of all women's success in losing weight is inseparable from exercise.
Want to keep a good figure, the so-called "keep your mouth shut and open your legs" is actually suitable for pregnant women. Do these two things well, supplement nutrition, and don't keep company.
1. Shut up.
At the beginning of pregnancy, the fetus is still very small, and there is not much nutrition that needs to be transported by the mother. The daily appetite of pregnant women is basically the same as before pregnancy. After three months of pregnancy, when they enter the second trimester, their appetite will gradually improve, and they often feel hungry and want to eat during the day. In order to deliver enough nutrition to the baby, pregnant mothers can eat whatever they want, such as fish, vegetables, fruits, pork and eggs, which all contain various minerals and are mixed together.
2. Take your legs.
Weight gain according to the standard of pregnant women, the weight in the second trimester generally increases by 15 ~ 25kg, which is considered as a normal standard. However, some pregnant women will weigh more than this range. Whether it is to keep fit or to recharge for the third trimester, you should take more walks after meals, so as to control your weight. For example, my friend, after 20 weeks of pregnancy, went out for at least 40 minutes every day and didn't gain weight during the whole pregnancy.
Key Tip: If you want to eat during pregnancy without getting fat, eat more fish, vegetables, meat, eggs and fruits and walk for more than half an hour every day.