Paidu beauty food
The beauty of a woman, in addition to the external makeup, internal nursed back to health is very important We recommend 14 kinds of food for female friends to detoxify and nourish the face, and make women exude charming charm from the inside out through diet conditioning.
1, cucumber
Cucumber is sweet and flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
2, bitter gourd
Bitter gourd is sweet and flat. Bitter gourd has the effect of detoxification and beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste, which has been gradually loved by table workers in recent years.
3. Litchi
Litchi is sweet, sour and warm, and has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in "Compendium of Materia Medica": "Eat lychee often to nourish the brain and strengthen the body?" "Living with You Diet Spectrum" records: "Litchi is sweet, warm and fragrant, which can help the mind to increase wisdom, benefit essence and body fluid, eliminate odor and relieve pain, nourish the heart and liver, replenish blood, and have beautiful fruit, especially fresh ones." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
4. Auricularia auricula
Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
5. honey
Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
6.peas
Compendium of Materia Medica claims that peas have the effect of "removing black spots (black spots and spots on the face) and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. The latter has the function of moistening the skin, and it will not produce toxic and side effects when ingested from general food.
7.carrots
Carrots are sweet and cool, and have the effects of nourishing blood and detoxifying, strengthening the spleen and regulating the stomach. They are called "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
8, white radish
Chinese medicine believes that radish can "benefit the five internal organs, make people healthy and benefit qi, and make people white and clean muscles." Modern research has proved that white radish has this function because it is rich in vitamin C, so regular consumption can inhibit the formation of melanin and reduce the deposition of skin pigment. Some scholars believe that if the intestine is blocked, the large intestine in the intestine will decompose protein to produce toxic ammonia substances, which will have adverse effects on the human body and accelerate the aging of the body after being absorbed into the blood. The intestinal function of white radish can inhibit this unfavorable factor, thus playing the role of nourishing face and benefiting blood.
9. Macroalgae
Kelp is salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
10, mung bean
Mung beans are sweet in taste and cool in nature, and have the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used in traditional Chinese medicine to solve many kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty.
1 1, mushroom
Mushrooms are sweet and cool, and have the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushrooms contain glutamic acid and other 18 amino acids, including 7 essential amino acids for human body, and more than 30 enzymes, glucose, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus and calcium. Modern medical research believes that mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the nerves, promote metabolism and strengthen the excretion of waste in the body. It is the best edible fungus to detoxify and strengthen the body.
12, black sesame
Black sesame contains a lot of unsaturated fatty acids and vitamin E, which is very beneficial to delay skin aging. Black sesame can be made into black sesame powder. The preparation method is as follows: black sesame seeds are evenly mixed with warm water, steamed in a pot, removed from the fire when the steam rises, and then dried. Steam a few times and grind into fine powder. Take it with warm water on an empty stomach before meals 10g.
13, tea
Tea is cool, sweet and bitter, and has the functions of clearing away heat, removing annoyance, promoting digestion, reducing weight and diuresis. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs, and when he encountered seventy-two poisons a day, he got a tea solution." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging.
14, Lycium barbarum
The ancients said, "Lycium barbarum can remain young and beautiful forever." Li Shizhen, a great medical scientist in Ming Dynasty, also introduced in Compendium of Materia Medica that long-term use of Lycium barbarum to make wine can prevent aging and maintain beauty. Modern scientific research has found that Lycium barbarum contains a lot of nutrients such as carotene, vitamin A, B 1, B2, C, nicotinic acid, phosphorus and iron. As a simple beauty and dietotherapy remedy, Lycium barbarum can be soaked in wine or mixed with longan pulp, rock sugar and honey. Or mixed with other foods to prepare Wei medicated diet, such as stewed pig brain with Lycium barbarum, stewed eggs with Lycium barbarum and red dates, stewed chicken with Lycium barbarum, stewed sheep brain with Lycium barbarum, etc.
Food collocation should be avoided.
Disgraced food mix
Let's take a look at several food collocation methods that will lead to your disfigurement! See if you have tried such a disfigured food collocation method in your diet.
Cake+tofu
This is related to the classification of food. One way is to divide food into dense and non-dense foods. Besides fruits and vegetables, other foods, such as meat, milk and grains, are high-density foods. The food collocation method advocates that in the same meal, we can only use one dense food to match vegetables.
Tip: Tofu containing protein and cake containing starch are both dense foods, and eating them together will make you fat. So everyone should drink carefully.
Milk+orange
When you eat oranges just after drinking milk, protein in milk will first meet the fruit acid and vitamin C in oranges, which will solidify into blocks and affect digestion and absorption.
Cucumber+peanut
Dice cucumber and mix with boiled peanuts. As a refreshing cold dish, it is often used. Actually, this collocation is not very suitable. Because the combination of these two foods may cause diarrhea. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may lead to diarrhea.
Food that makes you ugly in an instant
fried food
Eat less of all fried foods. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.
Disguised food
Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits, children's fruit desserts and so on.
The smell of food in the supermarket
Shopping is the easiest way to get hungry, and then being attracted by the smell of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
Health tip: remember! Can't resist the "delicious food" around you, such as hamburgers, French fries, salads, barbecues, pizzas and desserts? These are all beautiful curses. But if people can stay away from these harmful foods, they will get closer and closer to beauty!
Give you back your delicious food.
Black beans+oranges
Black beans contain many nutrients, but phytic acid in them will hinder the absorption of other mineral elements-zinc and iron. In order to help the body better absorb these mineral elements, beans can be mixed with foods rich in vitamin C (such as oranges and grapefruit) in the diet, because vitamin C can weaken the effect of phytic acid, and vitamin C is also the best whitening element.
Yogurt+ginger
Yogurt is rich in calcium and lactic acid bacteria, which can improve human immune function. Chrysanthemum phenol rich in ginger is a kind of indigestible carbohydrate, which can promote the growth of beneficial bacteria in the body and promote the absorption of calcium by the human body. These two kinds of food are matched again.
Charming healthy food
Beauty: Sunflower seeds and pumpkin seeds are rich in zinc, and zinc deficiency in human body will lead to rapid wrinkling of skin. People chew a few sunflower seeds or pumpkin seeds every day, which can make the skin smooth and delay the formation of wrinkles.
At the same time, eat a kiwi fruit every morning and evening. Kiwifruit is rich in vitamin C, which helps blood circulation and better delivers nutrients to the skin.
Hairdressing: When people reach the age of 30-40, their hair begins to age. The bodybuilding of hair is the key to beauty, and it should be properly maintained when you are young. Eggs are rich in sulfur. Eating four eggs a week can make your hair shine. Zinc and vitamin B can delay the growth of white hair.
Clear vision: bright and divine eyes can increase a person's natural beauty. Eat carrots cooked in vegetable oil three times a week. Carrots are rich in vitamins A and E, which can enhance and improve eyesight.