1. lentils: only half a cup is needed, which contains 9g of protein and nearly15g of dietary fiber.
2. Tofu: Each cup of broken tofu contains 10g of high-quality protein.
3, black beans: dark skin, strong antioxidant capacity, and the starch content is less than many beans, each half cup contains 8 grams of protein.
4. Quinoa: Each cup contains 8 grams of protein, which is also a rich source of magnesium, antioxidants and dietary fiber.
5. Soymilk: Each cup contains 8g of protein and 4g of heart-healthy fat. You'd better buy something without sugar.
6, green peas: rich in protein (8 grams per cup) and dietary fiber, and delicious.
7. Marijuana: Only 3 tablespoons, containing protein13g. Can be made into hemp milk.
8. Oats: The content of protein is three times that of brown rice, and it is also a rich source of calcium, magnesium and B vitamins.
9. Pumpkin seed: It is an excellent source of iron, magnesium and protein, containing 8 grams of protein per 1/4 cup.
10, Chia seed: This super seed contains complete protein, with 5g protein per 2 tablespoons.
1 1, Tanabe: This is a fermented soybean with high protein (per cup 12g), easy to digest and rich in probiotics.
12, edamame: rich in dietary fiber and antioxidants, each half cup also contains 8.5g of protein. Can be added to soup, salad, buckwheat noodles and other foods.
13. Broccoli: Each cup contains 4g of protein, accounting for 30% of the daily calcium required by human body. It is also a good source of vitamin C, dietary fiber and B vitamins.
14. Asparagus: A cup of chopped asparagus contains 4g protein, which is also an excellent source of folic acid.
15. Almonds: The protein content of a cup of almonds or 2 tablespoons of almond butter is 7g.
16, sesame paste: 2 tablespoons contain 8g of protein, which is also a good source of iron, magnesium, potassium and B vitamins.
17, peanut butter: delicious, 2 tablespoons containing 8 grams of protein.
18, Spirulina: one tablespoon contains 4g protein.
19, nutritional yeast: only 2 tablespoons, containing 8 grams of protein.
20. Chickpeas: A small half cup of chickpeas contains 6-8g of protein. You can also eat hummus.