In my opinion, the formula ingredients of spinning sweet potato are: yellow sweet potato (5 pieces), oil (2 bowls), sugar (250g) and water (1/2 bowls). Production method: 1. Peeling sweet potato, cleaning, drying, and cutting into hob blocks; 2. Heat 2 bowls of oil in the pot, insert bamboo chopsticks, see bubbles around, pour in sweet potato pieces, and fry them until golden brown, subject to the chopsticks poking the sweet potato pieces; 3. Pick up the fried sweet potato slices one by one, and drain the oil for later use; 4. Pour the remaining oil out of the pot, inject 250g of sugar and 1/2 bowls of water to boil, then simmer the syrup with low fire and stir fry continuously until the foam of the syrup changes from big to small, thickens and the color changes slightly; 5. Immediately pour the fried sweet potato into the pot, stir it evenly, so that the syrup is completely wrapped on the sweet potato. Immediately turn off the fire and put it on the plate, and you can eat the sweet potato. Tips: 1. It is recommended to choose yellow sweet potato, which will be sweeter and easier to fry, so the shape is appropriate. 2. The sweet potato pieces must be drained before frying, otherwise the oil will splash and hurt people when frying in the oil pan. You can sprinkle some salt in the hot oil in advance to prevent the oil from splashing out. If you want to pull out the silk of this dish, you should add maltose, and control the heat when cooking syrup, otherwise the syrup will burn. After the shredded sweet potato is done, the dish containing sweet potato should be smeared with sesame oil, or a few lettuce leaves should be placed at the bottom to avoid sticking to the bottom. When eating hot, first soak the sweet potato slices in cold water, and the icing on the sweet potato slices will become hard and brittle when it meets water, and the entrance will be sweet and brittle. 4. If you make shredded apples or bananas, you should first wrap the upper layer of egg liquid or flour, and then put it in the pot for frying. Stir constantly when frying, and let it be thoroughly cooked. Nutritional efficacy: 1. Sweet potato, also known as sweet potato, contains substances similar to estrogen, which can protect human skin and delay aging, and belongs to longevity food. 2. Sweet potato is an alkaline food, which can inhibit the growth and accumulation of subcutaneous fat after eating, which is not only beneficial to defecation, but also beneficial to weight loss. The ingredients of the second formula: hawthorn 1 teaspoon, white sesame 1 teaspoon, sweet potato 400g, half a cup of sugar, 2 teaspoons of water, salad oil 1 teaspoon. Production method: 1. Peel the sweet potato, cut it into small pieces, and rinse it with clean water; 2. Heat the salad oil, wipe off the water on the sweet potato, slowly fry it in the oil, take it out and put it aside; 3. Heat the oil to 180 degrees, and then fry the sweet potato until crisp; 4. Leave a proper amount of oil in the pot, then add sugar and water, cook over high fire, and boil into a golden transparent sugar paste, and add sweet potato, hawthorn and sticky sugar paste; 5. Put some oil on the chopsticks and put the sweet potato on the plate; 6. Put the sweet potato in a small bowl and put it on a plate. This can prevent the sweet potatoes from sticking together and make the transparent sugar shreds brittle. Features: sweet. Three recipe ingredients: sweet potato, corn starch (that is, raw flour), sugar and water (sugar and water should be well controlled, if cooking at home, sugar is about100g, water is about 50g), ice water (to be chilled in advance), oil and oil on the plate for later use. Production method: 1. Wash, peel and cut sweet potatoes. It is best to wipe off the water with kitchen paper, then sprinkle with dry flour and wrap it evenly, so that it will not explode when the oil temperature is high; 2. Put more oil in the pot, heat it, add sweet potatoes, fry until golden brown, take it out, and pour out the oil in the pot; 3. Boil the pot in sugar and water without cleaning. It's normal to have bubbles at first, so you need patience. Slowly cook until the big bubbles become small bubbles, the small bubbles become no bubbles, and the color becomes golden yellow. When cooking in the middle, keep stirring with a shovel and pay attention to observation. When the color turns golden, it will smoke. At this time, quickly stir and pour in the fried sweet potato, immediately turn off the fire, and then stir the sweet potato and sugar juice evenly with a shovel. 4. Sprinkle white sesame seeds, and then you can draw a line. Prepare a bowl of ice water. Put the sweet potato in the ice water for a while and it will be hard. When it falls on the plate, it will make a bang, which will make the outside very fragile. You can also pull all the wires beautifully and soak them in ice water for a while, or you can operate them one by one. Tips: 1. Food must be covered with dry starch, not wet, but dry. Without these powders, sweet potatoes can be dried. 2. Don't burn sugar after drawing, and pay attention to observe the color in time. [Eating Area] Making Skills of Sauerkraut Sauerkraut is a very laborious cooking method. Generally speaking, there are several points that need special attention: 1. The main ingredients of sauerkraut are generally cooked before frying; 2. Stir-fry and sugar must be done at the same time; 3. There are four ways to stir-fry sugar (water stir-fry, oil stir-fry, water-oil stir-fry and dry stir-fry). Remember that the color of fried sugar is the color of chestnuts. This color has been around for quite a short time. Pay attention to timing. Once chestnut appears, immediately leave the fire and put it into the main material. 5. It is recommended to use a small fire for heat. Don't forget to put a layer of oil on the bottom of the plate when loading it, which is more convenient when washing it.

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