Ingredients: glutinous rice 100g, 50g brown sugar, 50g coix seed and 50g raisin.

2, rock sugar, red dates and medlar porridge

Ingredients: brown rice150g, 70g of red dates, 30g of medlar and rock sugar.

3, yam lotus seed porridge

Ingredients: 50 grams of dried yam slices, 0/00 grams of japonica rice/kloc-,50 grams of seedless lotus seeds, and white sugar.

4. Walnut black rice porridge

Ingredients: 50 grams of walnut, white rice100g, black rice150g, sugar.

5, Sanhuang porridge

Ingredients: half sweet potato, millet 100g, corn 50g, medlar 20g, sugar.

Extended data:

Ingredients: Coix seed, red beans, red dates, longan meat and rock sugar.

1. Take Coix seed and red bean as an example, and the specific methods are as follows:

1, Coicis Semen was washed and soaked for more than 2 hours.

2. Pick out 100 impurities from red beans and soak them for more than 2 hours.

3, red dates to the core for standby.

4, longan peeled to remove the core inside for use.

5. Take the pot and put all the ingredients in it. If you don't add water, the fire will be changed to medium heat after boiling.

6. When the soup thickens, the ingredients are soft and rotten, and the rock sugar is cooked until it melts.

7. Turn off the fire and put it in a bowl.

Second, the efficacy and function of red beans and barley brown sugar

1, adzuki bean and coix seed induce diuresis to reduce swelling, detoxify and expel pus, clear heat and promote diuresis.

2. Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis. Therefore, it is also effective for edema patients; Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.

3. Coix seed red beans have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and bodybuilding and losing weight. Coix lachryma-jobi seed is a commonly used Chinese medicine, and it is also a common and frequently eaten food. Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus, and is a commonly used diuretic and dampness-permeable drug.

People's Daily Online-Barley Red Bean is a panacea: eliminating dampness and strengthening spleen and stomach.