1. Many people have a misunderstanding that they should eat more fruits and supplement vitamins during pregnancy. However, some fruits with high sugar content will increase the blood sugar of pregnant women, such as bananas and grapes. Pregnant women should avoid eating. Eating an apple or an orange every day is a good choice, and grapefruit is also a good choice.
2. Control starch intake. Because starch can be decomposed into sugar in human body, such as broad beans, potatoes, vermicelli, wheat bran, oil gluten and other foods with high starch content. Pregnant women should not eat foods with high blood sugar.
3. Pregnant women should try to avoid sugary drinks and candy containing sucrose, granulated sugar, fructose, glucose, rock sugar, honey and maltose.
4. protein, such as eggs, milk, red meat, fish, soybean milk, tofu and other soy products, should be supplemented in the second and third trimester of pregnancy. It is best to drink at least two cups of milk every day to get enough calcium.
Vegetable oil is the main edible oil to reduce fried, fried and crispy food, as well as animal skin and fat.
6. Pay attention to the amount of cellulose and vitamins, eat more vegetables, eat some fresh fruits appropriately (try to refuse to drink juice), and choose vegetables and fruits with low sugar content, such as cucumbers and tomatoes. Fruit can be placed between meals, which can inhibit the speed of blood sugar increase, and is full, which is beneficial to blood sugar control.