Yang Hanru compiled vegetarian diet. Studies have shown that a reasonable and healthy vegetarian diet can reduce cholesterol or saturated fatty acid intake, reduce the incidence of cardiovascular disease and cancer. For vitamin B12, calcium, and iron deficiencies that are easily caused by a vegetarian diet, in addition to the common tofu and konjac, the "golden sponge" known as "green health vegetables and fruits" and "shark fin melon" is also a good choice; it contains a variety of vitamins, minerals and Amino acids and glycolic acid can inhibit obesity and diabetes, and trigonelline also promotes metabolism and prevents and fights cancer. Just popular? 5 Benefits of a Vegetarian Diet You Must Know: Recently, health promotion has been promoted, and vegetarianism is a popular method. In "A Book You Should Read Before Deciding to Become a Vegetarian", it is mentioned that many studies have pointed out that a vegetarian diet can not only reduce cholesterol and saturated fatty acids Intake can reduce the occurrence of obesity, hypercholesterolemia and coronary heart disease. It can also maintain the acid-base balance in the body, maintain the normal operation of tissues and organs, and reduce the chance of cancer. But in fact, not everyone is suitable to be vegetarian; for example, children and teenagers who are still in the development stage are not recommended to be vegetarian. After middle age, vegetarianism is beneficial to the body. However, eggs, beans, fish, and meat are still the main way to obtain high-quality protein in daily life. Complete vegetarians often have insufficient vitamin B12, calcium, and iron due to limited food choices, resulting in unbalanced nutrition. Nutritional "Golden Luffa", suppresses obesity, prevents cancer and promotes metabolism. Golden Luffa, also known as "Shark's Fin Melon", is often used as a raw material for vegetarian shark's fin, and is also known as a "green health-care vegetable and fruit". It is highly regarded because it is rich in propanedioic acid, which can inhibit fat synthesis, and has a wide range of health effects, such as controlling diabetes. It also has trigonelline, which is not found in ordinary melons. It has the effects of increasing metabolism and obviously fighting and preventing cancer. In "The Gut Determines Your Lifelong Health", it is also mentioned that in addition to starch, sugar and dietary fiber, golden sponge gourd also contains a variety of vitamins, minerals, amino acids and other nutrients. After eating, it will turn into a gel and hinder Cholesterol absorption from food is an indispensable good friend for vegetarians who have limited intake of nutrients. Golden sponge gourd can be eaten cold, fried, stir-fried or stuffed, and can be eaten in a variety of ways. However, it is still recommended to avoid deep-frying and season with as little salt and sugar as possible to achieve the goal of health and wellness. ◎Eat raw: Cut the melon in half, take out the horizontally growing shreds inside, then cut the cucumber into shreds, mix in ginger, garlic, sugar and vinegar and serve on a plate. ◎Cooked food: You can make soup, but the golden luffa has a thick skin. You need to wash the melon and cut it in half before cooking it directly. After it is cooked, separate the flesh.

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