You can eat chicken and drink chicken soup when you have a cold. Low immunity, weak constitution and poor appetite when catching a cold. Drinking chicken soup in moderation can supplement nutrition. Chicken soup has the effects of warming middle warmer, invigorating qi, invigorating spleen, stimulating appetite, tonifying deficiency and nourishing blood, and strengthening tendons and bones. In addition, chicken soup is rich in vitamin C, which can inhibit inflammation in the human body and relieve symptoms such as stuffy nose, runny nose, cough and expectoration when catching a cold. The trace elements contained in it can improve immunity, promote nutrient absorption and help relieve cold symptoms.