Shuang hai Jin sheng
Raw materials and methods: kelp 100g, jellyfish skin 50g. Wash kelp and jellyfish skin, heat kelp until cooked, shred jellyfish skin, and then mix with Jiang Mo, vinegar, sugar and sesame oil.
Efficacy: moistening lung, clearing heat, nourishing blood and caring skin. It is beneficial to chronic dry cough and pharyngitis.
Old duck soup
Nourishing yin in autumn is the best way to eat ducks, but Wang Fengqi, a famous health care expert, said that from the perspective of health care, ducks, whether fried, roasted or marinated, will have too much oil and salt, so it is best to make soup. If you want to add some tonic to the soup, then we can add some Chinese yam, astragalus root, medlar and other medicinal materials appropriately, which can help us to nourish yin or tonify spleen and qi.
Ginseng lily duck soup
Raw materials and methods: Radix Glehniae 30g, Lily 30g, Fat Duck 150g, refined salt and monosodium glutamate. Cut the duck into small pieces, put it in a casserole with lily and adenophora adenophora, add appropriate amount of water, stew slowly, season the duck when it is cooked, and eat meat with soup.
Raw porridge
Practice: Wash and cut fresh Rehmannia glutinosa, then decoct it with appropriate amount of water for about 30 minutes, then pour out the decoction, decoct it again, combine the two decoctions and concentrate it to 100 ml for later use. Wash and cook rice porridge, add the juice of Radix Rehmanniae while it is hot, stir well and add some sugar to taste. Raw porridge tastes good, too. Abandoning it can also help us to supplement various nutrients, which is very beneficial to our human health.
Above, we introduced many health-preserving recipes suitable for eating in the early autumn of solar terms, and we also introduced the practices of these recipes in detail. In fact, these diet recipes are not only delicious, but also very beneficial to our health in early autumn, so we can eat more during the solar term in early autumn.