Bouchaara's main ingredients are bacon and tomatoes. Caesar salad consists of bacon, crispy bread, lettuce, cucumber and parmesan cheese.

2. Use different sauces

Bouchaara used Thousand Island Sauce. Caesar salad uses special salad dressing.

There are different ways to make bacon.

Bouchaara just fried bacon in a pan until it was crispy. Caesar salad is dried in the oven and then air-dried.

Adding eggs to salad can improve the anti-cancer ability.

The article on the website of the British Daily Mail pointed out that adding an egg to salad can help improve the absorption rate of nutrients in salad.

Many red, orange and yellow fruits and vegetables can provide carotenoids, such as tomatoes, lettuce and carrots, which are also good choices for salads. If an egg is added to the salad with these vegetables, the body's absorption rate of nutrients will be 9 times higher than that without eggs.

Research from Purdue University in Indianapolis shows that this method of making salad promotes the absorption of carotenoids and can effectively prevent cancer and heart disease.

In this regard, Wayne Campbell, the chief expert who participated in the research, said that this diet method not only increased the intake of nutrients in other ingredients, but also ensured the nutritional value of egg yolk.

Baidu Encyclopedia-Cowper Salad

Baidu encyclopedia-Caesar salad