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Different regions have different eating habits, so the types of breakfast will also be very different, so we can only talk about this issue from a nutritional perspective

The following combination belongs to nutrition Type:

Monday: 3 bottles of milk (227 ml each), add 90 grams of cereal, bread with strawberry jam and cheese (200 grams of bread, 50 grams of strawberry jam, 3 slices of cheese, 30 grams)

Tuesday: 3 bottles of milk, 3 rolls (50g each), 3 cakes (25g each), 1 pear (150g)

Wednesday: 3 bottles of yogurt ( 600 grams), 3 egg pancakes (each containing 25 grams of eggs and 75 grams of wheat flour), 1 big apple (150 grams)

Thursday: 3 bottles of milk (227 ml each) plus cereal 90g, 3 meat buns (50g each), 3 bananas (300g)

Friday: 3 bottles of milk, 3 sandwich breads (each contains two 50g slices of bread, Two sheets of lettuce (50g, chicken breast 20g), 3 pancakes (50g each), 3 oranges (150g)

Saturday: Rice porridge (100g japonica rice), fried eggs 3 pieces (120g), 3 pieces of shumai (75g), 3 pieces of vegetable buns (150g), 3 bottles of yogurt (600g)

Sunday: 3 bottles of milk (227ml each) Add 90 grams of cereals, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each), and 3 bananas (300 grams).

In addition, there is a pairing for your reference:

Shaobing, fried dough sticks, soy milk

How to eat sesame seed cakes and fried dough sticks with soy milk: Soy milk is rich in ion Amino acids, sesame cakes and fried dough sticks are rich in methionine, and the two can complement each other. However, this type of breakfast is high in calories and fat.

Comment: Most takeaway soy milk contains too much sugar. It is recommended to clear the milk and then add an appropriate amount of sugar yourself. When eating sesame seed cakes or fried dough sticks, it is recommended to pair them with soy milk instead of rice milk, because rice milk is still a rice product, and like sesame seed cakes and fried dough sticks, it lacks lysine and has poor protein quality.

Bread, milk, eggs

Some people often eat bread for breakfast with milk or coffee. However, nutritionists analyze that bread contains a lot of fat and too much sugar. A breakfast with too much sugar has a disadvantage. It makes your blood sugar rise quickly and then drop quickly. Therefore, before 10 o'clock in the morning, your energy level may It just started going downhill.

Comments: Don’t eat stuffed bread often. It is recommended to change the sauce on toast frequently. Spread peanut butter, butter or a piece of low-fat cheese on two pieces of toast, and drink a bottle of low-fat milk or yogurt. Buttermilk is a more appropriate choice. If you have time, prepare some lettuce, tomatoes, and cucumbers to eat, the nutrition will be more balanced.

Making rice and rice porridge at home

This type of breakfast is not too high in fat, but pickles and fermented bean curd have low nutritional value and are too high in sodium. In addition, processed foods may contain preservatives and lack protein, which can easily damage the liver and kidneys if eaten regularly.

Comments: A bowl of slightly thick porridge is only about half a bowl of dry rice, so it is recommended to eat 2-3 bowls at one meal. You can eat porridge with 1 poached egg or 1 serving of lean meat. It is vegetarian. People choose to eat a piece of tofu or dried beans, vegetarian chicken and other soy products to absorb protein, and add a plate of fried vegetables. The potassium in vegetables can help the body excrete sodium.

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