Vitamin A and other antioxidant substances have the functions of preventing cancer, resisting aging and reducing the incidence of myocardial infarction and stroke. People who consume more than 15 mg of carotene (the precursor of vitamin A) in their daily diet have a lower incidence of myocardial infarction and a lower stroke rate of 4% than those who consume less than 6 mg. As long as you eat an average of 3 carrots a week, you can maintain the normal level of vitamin A in your body. In addition, oranges and egg yolks also contain vitamin A, which can be eaten as appropriate.

Mushrooms supplement vitamin B

Mushrooms have the reputation of "natural vitamin treasure house", especially the B vitamins. According to nutritionists, B1, which has the effect of strengthening brain and improving intelligence, is the highest among Amethyst mushrooms. The B3 for skin care and beauty is the most abundant among Morchella and Lentinus edodes. As for B12, which plays an important role in human nervous system and hematopoietic activities, it is abundant in all mushrooms. Adults can reach the standard by eating 25 grams of fresh mushrooms every day. (Yu Liping)

Eggplant vitamin P

Vitamin P is one of the 14 essential vitamins for human body, which can enhance the adhesion of human cells, protect blood vessels and prevent bleeding. Therefore, people with poor coagulation function, children and the elderly are indispensable. Among all natural foods, eggplant contains the most vitamin P, and the vitamin P content per kilogram of eggplant is as high as 72 grams. Don't forget eggplant in your menu.