Do you know any soup for invigorating qi and blood? We consume energy every day in life, so we need to drink some nourishing soup to make our body absorb more nutrients. Share some tonic soup with you here, and make nutritious and delicious tonic soup with me at home.

Buyi decoction 1 main ingredient for invigorating qi and blood

Black-bone chicken (half)

condiments

Jujube (30g), longan pulp (30g), Lycium barbarum (15g)

kitchenware

stean

step

1, black-bone chicken cut into pieces, put ginger, red dates and longan pulp in a pot to boil with high fire, and then cook with low fire for 50 minutes;

2. Add Lycium barbarum and continue stewing for 30 minutes;

3. Turn off the fire 10 minute and add a little salt.

skill

1, Lycium barbarum will taste better if it is put last.

Function of black-bone chicken

Modern medical research on nourishing yin and clearing heat, tonifying liver and kidney, strengthening spleen and stopping diarrhea shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 amino acids and 18 trace elements, among which the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low, and the contents of serum total protein and protein of black-bone chicken are very low.

Taboo of black-bone chicken

1, people with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, heat toxic boils, hypertension, hyperlipidemia, cholecystitis and gallstones are not suitable for eating.

2, chicken is warm, helps fire, liver yang hyperactivity and oral erosion, skin furuncle and constipation are not suitable for consumption.

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup.

People who have a cold with headache, fatigue and fever should not eat chicken or chicken soup.

5. It is not suitable to eat when taking iron preparations.

6, rich in protein will increase the burden on the kidneys, so patients with kidney disease should try to eat less, especially uremia patients, should be fasting.

Buqi Buxue Butang II. Practice of chicken leg nourishing soup

1. Cook the chicken leg in cold water, skim the blood foam and serve.

2, ginger, pepper aniseed into a small box.

Step 3 wash red dates

4, fungus medlar wash.

5. Pour warm water into the casserole and add chicken legs, ginger slices and pepper boxes. Simmer for 30 minutes. After 30 minutes, add Auricularia auricula, Fructus Jujubae and Fructus Lycii, and stew for 10 minute.

6. Add coriander and chopped green onion foam, add salt and chicken essence and boil. Dish the drumsticks and pour them into Donggu. Eating soup and meat is nutritious and delicious.

Cooking tips

Casseroles can't be hot or cold, so it's better to pour warm water.