Fried tomatoes with cauliflower
Materials needed for fried tomatoes with cauliflower
The main ingredients are cauliflower, lean meat, salt, monosodium glutamate and ginger.
Method for frying tomatoes with cauliflower
1, cut cauliflower into small flowers, wash and blanch, remove and drain; Wash coriander and cut into small pieces.
2. Wash and dice tomatoes. Add oil to the pot and heat it to 60% heat.
3. Put the cauliflower and diced tomatoes into the pot, then add salt and chicken essence, stir well, serve out and sprinkle with coriander.
Efficacy and Function of Fried Tomato with Cauliflower
Fried tomato with cauliflower is a light side dish with cauliflower and tomato as the main raw materials and seasoning such as salt and chicken essence. This dish is rich in minerals and vitamins and is suitable for the elderly and children. Tomatoes clear away heat and promote fluid production, nourish blood and cool blood, moisten intestines and relax bowels, and add a little tomatoes to increase the sweet and sour feeling of soup. Cauliflower has the effects of tonifying kidney, replenishing essence, strengthening brain and bone, invigorating spleen and stomach, moistening lung and relieving cough, preventing and treating cancer, and regulating immunity. Cauliflower can also have anti-cancer effect. This recipe is simple. It can moisten the lungs and relieve cough while appetizing and strengthening the spleen. It is a good health care recipe, and everyone can rest assured to eat it.
Everyone knows that cauliflower fried tomatoes. The method is simple, but its nutritional value can not be ignored. Rich in protein, vitamins and minerals, with balanced nutrition, you can eat more such ingredients at ordinary times.