200 ml of breast milk or infant formula at 8 o'clock, 1 small bowl of pork floss porridge.

10: 00 3~4 biscuits and 50g yogurt.

12: 00 soft rice 1 small bowl, fried green pepper and broken liver 1 small bowl, half bowl of vegetable soup.

15: 00 1 banana and 1 cake.

18: 00 2 pieces of shredded shrimps, 1 small bowl of white rice porridge.

2 1: 00 250ml breast milk or infant formula.

Vigorous nutrition recipe: shredded shrimps and cabbage

5 grams of dried shrimps, 50 grams of Chinese cabbage, 1 egg, spontaneous flour, etc. Wash the shrimp skin with warm water until it becomes soft, chop it up, and add the broken fried eggs; Wash the Chinese cabbage, scald it slightly, chop it up, and mix eggs to make stuffing; Mix the spontaneous flour, wake up a little, wrap hundreds of steamed buns and steam them in a cage.

Expert tip: Fat intake should be moderate.

1~2 years old, the baby gained 1~3 kilograms. If the increase is too fast, the mother should be careful that the baby will become "chubby". Although chubby looks attractive, it may not be of much benefit to the baby. Not only learning to walk will be affected, but even intellectual development will be affected.

One-day recipe example 2:

8: 00 150ml breast milk or infant formula, 1 bowl of chicken liver and green vegetables noodles.

1 0: 00 50ml yogurt,1snack.

12: 00 soft rice 1 bowl, fried daylily with black fungus 70g, dried shrimps and laver soup 1 small bowl.

15: 00 banana or apple 100g, 2 biscuits, breast milk or infant formula 150ml.

1 8: 00 2m porridge (millet, rice)1bowl, 50g cucumber salad.

2 1: 00 breast milk or infant formula 200ml

Vigorous nutrition recipe: fried day lily with black fungus

5 grams of auricularia auricula was washed and torn into pieces; 20 grams of day lily is soaked in cold water, washed, squeezed out and chopped; Heat salad oil in the pot, add chopped green onion and stir-fry fragrant, add auricularia and daylily, add bean sprout soup or a little water, and stir-fry until auricularia and daylily are cooked and tasty.

Recipe evaluation: this dish has a good iron supplement effect.

Expert tip: pay attention to diet diversification.

Animal liver, lean meat, auricularia auricula, kelp, laver, longan, tremella, tomato, black bean, celery, shepherd's purse, rape, amaranth, dried bean curd, cowpea, etc. These are all foods rich in iron. When mom and dad supplement iron for their baby, they must pay attention to the diversification of diet, and never supplement one food with another. If the baby is tired of eating a certain kind of food, he will have resistance to this kind of food, which is likely to become a lifelong eating habit.