Hyperglycemia is a problem of many middle-aged and elderly people and poses a great threat to their health. Especially for some diabetic women, postpartum hyperglycemia may occur. Besides taking necessary hypoglycemic measures, a reasonable diet is also important. The following are some recipes carefully prepared by us for mothers with postpartum hyperglycemia, hoping to help you.

Eat more coarse grains

Coarse grains are an ideal choice for people with high blood sugar, so mothers with postpartum diabetes should eat more!

Dietary fiber is a good helper.

Choosing foods with high dietary fiber content, such as brown rice or whole grain rice, and increasing the intake of vegetables and fruits will be of great benefit to your blood sugar control.

Increase protein in staple food.

Appropriately increasing the content of protein in staple food will help to reduce the glycemic index. Jiaozi, for example, is a hypoglycemic food rich in protein and fiber.

Drink some vinegar

Acidic substances formed after food fermentation will lower the glycemic index. Therefore, mothers with high postpartum blood sugar can add vinegar or lemon juice to food to help regulate blood sugar.

There must be no less food to lower blood sugar.

Eat more foods with hypoglycemic effect, such as yam, onion, laver, carrot, black fungus and so on. In addition, some dietary remedies are also good choices, such as pumpkin yam porridge, millet pumpkin braised rice, fried lentils with mushrooms, yam, Yuzhu and pigeon soup, etc. These are very suitable for mothers with postpartum hyperglycemia to try.