1. Staple food: refined rice flour and its products (bread, cakes, biscuits, etc. ), all kinds of starch, sorghum, potatoes, sweet potatoes, macaroni and so on.
2. Milk eggs: milk and its products (fresh milk, cheese, yogurt, milk powder, etc. ), eggs and their products (eggs, duck eggs, quail eggs, etc. ).
3. Vegetables: green vegetables (chicken feathers, cabbage, cabbage, lettuce, spinach, celery, leek, leek, tomato, eggplant), melons (cucumber, wax gourd, pumpkin, bitter gourd, zucchini, etc. ), radish (white radish, carrot, etc. ), potatoes, taro, sweet potatoes, etc.
4. Fruit: all kinds of dried and fresh fruits, fruit juice, jam, etc.
5. Drinks: light tea, carbonated drinks (soda, soda, cola, etc. ), mineral water, coffee, malt extract, chocolate, jelly and so on.
6. Others: all kinds of snacks and condiments made of oil, sugar (although it does not contain purine, it should be properly selected), honey, pig blood, chicken blood, duck blood, jellyfish, animal glue or agar.
Avoid excessive intake of purine and avoid the following misunderstandings:
1, vegetables can be eaten at will.
Some people think that low purine content in vegetables will not induce gout, so there is no need to limit it. However, the purine content of some vegetables is still high, such as lentils, asparagus, laver and bean sprouts. If you want to prevent gout, don't eat more.
2, soy products can not be eaten
Purine content of dried beans (soybeans, black beans, mung beans, red beans, etc.). ) is indeed relatively high, but due to the loss of water-soluble purine during processing, the purine content of soybean is greatly reduced when it is processed into tofu and tofu skin, so it is ok to eat it properly.
3, fungi can't be eaten
Fungi are fruiting bodies of microorganisms with dense cells and high purine content. But if you don't eat it in large quantities, you can just eat it as a side dish.
Except beer, there is no purine in other wines.
Drinking too much beer can easily lead to high purine, but in fact, except beer, alcohol contained in other wines will accelerate purine synthesis, leading to hyperuricemia and increased uric acid excretion. If you eat food with high purine, high protein and high fat when drinking, it is more likely to cause gout. Acute attack.
Refer to the above? People's Network-Low Purine Food List