Calcium is an indispensable nutrient for human body and the most abundant inorganic salt. Adequate calcium can not keep bones healthy and strong, but also maintain the structure of teeth. However, calcium deficiency is a common nutritional disease in adults and children. In order to prevent calcium deficiency, what food is the best and fastest to eat to supplement calcium?
First of all, the best food for calcium supplementation is all kinds of milk. Generally, milk and dairy products are the best. Nutritionists believe that milk is the closest to human milk, which is not only rich in calcium, but also has a high absorption rate, and is a good source of calcium supplementation. Therefore, milk is the first food with high calcium content and good absorption. Secondly, foods such as egg yolk, fish and shellfish are also high in calcium, and other loaches, mussels, snails and shrimp skins are also high in calcium. Usually, small yellow croaker can be made into crisp fish to supplement calcium. The specific method is: the pot is hot, put onions and ginger on the bottom of the pot, put small yellow croaker with a length of about 10 cm, and add appropriate amount of vinegar to simmer, even the fish head and fishbone will become brittle. In this way, the whole fish becomes edible calcium.
There are also plant foods to supplement calcium, among which bean products and hard fruit foods (such as peanuts and walnuts) contain the most calcium, and vegetables with high calcium content are mainly day lilies, radishes, mushrooms and fungus. It should be noted that although animal bones such as pig bones and chicken bones contain high calcium content, they are difficult to dissolve in water, so people usually give their babies bone soup, but they can't actually consume much calcium.
Although some plant foods and cereals are rich in nutrition, they should be carefully eaten if they want to supplement calcium, because they also contain too much phytic acid and oxalic acid, which leads to calcium precipitation in the human body, reduces calcium absorption and easily causes diseases such as stones. For example, the oxalic acid in spinach is too high. If you eat spinach and boil it in water, the calcium in tofu will not be absorbed.
The above is the fastest and best calcium supplement food introduced to you today. In order to promote absorption when supplementing calcium, you should also eat more foods containing vitamins, which contribute to the absorption and utilization of calcium. In addition to diet, you can also bask in the sun and do exercise properly, which not only strengthens your body but also has obvious calcium supplement effect.