It's simple and easy to make bran drink. It's tender, delicate and delicious. Drink more oil to relieve constipation, and you'll lose your belly. In fact, if you want to lose weight, you should not only keep your legs open, but the most important thing is to keep your mouth shut, eat as little carbon water as possible, and don't have to eat greasy ingredients. I will make this bran drink with wheat, oat bran and sweet potato.
the taste is a little sweet. It is worth mentioning that oat bran is a part of oatmeal with the most dietary fibres number, especially with the most abundant β-polysaccharide, which belongs to soluble dietary fibres. It is a known component related to lowering blood lipid and beneficial to intestinal flora, so the chemical fiber of oatmeal is called "Royal dietary fibres". If conditions permit, it is strongly recommended that friends eat a little, which is good for their health. Cereal bran diet 25 grams of millet, 2 grams of oat bran, a piece of sweet potato, water is appropriate. The first step of the process
prepares the necessary ingredients in advance. Add oat bran to the wall breaker. Pour in the millet. Pour in peeled and sliced sweet potatoes. Add water. Reach 8mL water level. Run the wall-breaking machine and set it to the key of whole grain soybean milk. When the wall-breaking machine makes a drip and the bran drink is ready, pour it out and drink it. Eat gradually, I eat pancakes, and the old man eats bran. Step 2
Tip: Sweet potato itself has a sweet taste, so friends who want to lose weight don't need to put sugar. Pour in peeled and sliced sweet potatoes. Add water. Reach 8mL water level. Run the wall-breaking machine and set it to the key of whole grain soybean milk. It's very convenient to make bran drink with the wall-breaking machine when the drip sound comes from the wall-breaking machine, so you don't have to worry about putting it in the food, and you can drink it after it is typed.
add water. Do you like this bran drink to lose weight and scrape oil? You can learn it as soon as you learn it. It tastes good. Prepare the necessary ingredients in advance. Add oat bran to the wall breaker. Pour in the millet. Pour in peeled and sliced sweet potatoes. I am Huang Huang, the original author. Let's talk about the food. On the way to delicious food, Huang Huang and you are extraordinary.