Can winter melon and shrimp be eaten together?
Winter melon and shrimp can be eaten together. These two ingredients are very rich in nutrients, and the nutrients are relative. When cooking together, the nutrition between them can complement each other, so the dishes made are very nutritious and especially delicious.
How to make winter melon shrimp delicious and nutritious?
1 winter melon and shrimp soup?
Ingredients: 3 Liang of fresh shrimp, 2 Liang of wax gourd, egg 1 piece, 2 slices of ginger, chopped green onion?
Practice: 1, shrimp shells, chopped. Take the egg white and mix the egg white and shrimp evenly (so that the shrimp is tender). Cut the wax gourd into small pieces.
2, the pot is hot, put a little oil, add melon and stir fry for a while, add a bowl of water, add ginger slices, and boil.
3, add salt, pour in shrimp and stir quickly.
4. After boiling, add chopped green onion, and finally thicken with thin starch to serve. ?
2 Shrimp and winter melon soup?
Ingredients: 700g wax gourd, quick-frozen shrimp 15g, pork bone soup 150g, one egg (egg white), appropriate amount of water starch (one scoop of corn starch+two scoops of water soluble), one scoop of cooking wine, appropriate amount of salt and a few drops of sesame oil.
? Exercise:?
1. After the shrimps are thawed, rinse with clear water, add a little salt and a spoonful of cooking wine, mix well and marinate for ten minutes; ?
2. Peel the wax gourd and dice the thumb nail; ?
3. Inject a proper amount of water into the pot, pour the pork bone soup and boil it together; ?
4. Add diced melon and cook for three to five minutes. When the edge is slightly transparent, pour in the marinated shrimp; ?
5. When the water boils again and the shrimp changes color, pour in the prepared water starch and boil it;
6. Evenly sprinkle the egg white into the pot and stir with chopsticks while sprinkling to make the egg white into pieces;
7. Turn off the fire and add salt and sesame oil. ?
3 Fried shrimps with winter melon?
Ingredients: white gourd, shrimp, peas, half egg white, half teaspoon of starch, minced garlic 1 teaspoon, cooking wine 1 teaspoon, salt, chicken powder 1 teaspoon, starch 1 teaspoon, sesame oil 1 teaspoon. ?
Exercise:?
1, starchy shrimp-use 1 material, that is, mix egg white and starch evenly (you can put a little salt to help the shrimp taste);
2. Boil the wax gourd until it becomes soft, and take it out for use; ?
3. After the pot is hot, put a little oil, saute minced garlic and stir-fry shrimps; ?
4. When the shrimp is almost cooked, add pea (optional) cooking wine; ?
5. Finally, add wax gourd, salt, chicken powder, thicken, put a little sesame oil, and take out the pot.
Winter melon and what soup are the best?
First, melon and shrimp soup.
Ingredients: 300g of wax gourd, 0g of shrimp100g, a little shredded ginger, 2 teaspoons of umami dew (10ml), and proper amount of salt.
Practice: We first remove the shrimp line from the bought shrimp, then clean and remove the head of the shrimp, then remove the pulp of the wax gourd, clean and cut it into small pieces, heat the water in the pot, add shredded ginger, pour in the wax gourd pieces, add the shrimp, boil it over high fire, and then cook it with low fire until the wax gourd is cooked, adding appropriate amount of salt and refined salt.
Second, winter melon sparerib soup
Ingredients: ribs, wax gourd, medlar, scallop.
Practice: blanch the ribs with boiling water, then take them out and wash them, and drain them for later use. Wash and peel the wax gourd, remove the pulp of the wax gourd, cut into pieces, soak scallops until soft and tear them into filaments for later use. Boil the water in the pot, then add the ribs and cook for about an hour and a half on low heat. Then add Lycium barbarum, cook for 10 minute, add shredded scallops, add chicken essence and salt to taste, add wax gourd pieces, and cook for half an hour until wax gourd becomes soft.
Third, melon meatball soup
Ingredients: pork, wax gourd, horseshoe, minced onion and ginger, minced mushrooms, soy sauce, salt, sugar, pepper, egg white, chicken soup, chicken essence, coriander and sesame oil.
Exercise:
1. We add minced mushrooms, horseshoes and minced onion and ginger to the pork stuffing, then add salt, sugar, pepper, soy sauce and egg white and mix well.
2. Peel the wax gourd and cut it into thin slices, half a centimeter thick.
3. Then boil the chicken soup and add the wax gourd.
4. After boiling, turn the fire to medium fire, and then put the meat into the pot.
5. After boiling, skim off the floating foam, then add chicken essence, salt and pepper, add coriander and chopped green onion at the same time, and pour some sesame oil.
What does wax gourd use to lose weight better?
Winter melon can be eaten with crabs and made into crab meat and baked winter melon. Wax gourd is low in calories, which can remove excess fat and water in the body and is the best fat-reducing melon. When used with crab meat, it has slimming and bodybuilding effects, and is suitable for patients with kidney disease, heart disease, diabetes and obesity.