Dishes and efficacy: home-cooked recipes constipation recipes spleen appetizing recipes malnutrition recipes anemia recipes technology: boiled lily coix seed mung bean porridge production materials: main ingredients: mung bean 50g, barley 50g, rice 50g, brown rice 50g accessories: lily (dry) 20g seasoning: sugar 30g barley mung bean porridge practice: 1. Wash brown rice, barley, rice and mung beans. 2. Put all the materials into the pot, add appropriate amount of water and boil; 3. Turn to low heat and cook for half an hour while stirring until cooked; 4. The porridge is thick and can be seasoned with white sugar. Coix seed (English name of Coix seed in Latin) is also known as Coix seed, Coix seed, Coix seed, native corn, Coix seed, Zizyphus jujuba, Zizyphus jujuba, Coix seed bead, Hui Hui rice, rice seed and Liuguzi. It is a common traditional Chinese medicine, and it is a common food that is often eaten. It is sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin. Chinese medicine believes that coix seed is cold and enters the spleen, lung and kidney meridians. It has the functions of invigorating spleen and lung, clearing away heat and infiltrating temperature, and is also beneficial to balance blood pressure and blood lipid. In Compendium of Materia Medica, it is mentioned that Coicis Semen "tonifies the spleen and stomach, tonifies the lung and clears away heat, dispels wind and overcomes dampness, keeps beauty in the body and prolongs life". Used for skin: Smooth skin, reduce wrinkles and eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics. Mung bean soup has the therapeutic effects of relieving summer heat, benefiting qi, clearing away heat and toxic materials. Has good heat-clearing and detoxicating effects. Because of its diuretic effect, it can eliminate toxins in the body after drinking food or drugs, and also has certain curative effect on heat swelling, heat thirst, heat dysentery, carbuncle, pox poison and so on. This kind of mung bean soup is turbid in color and has a poor effect of relieving summer heat, but it has a strong effect of clearing away heat and toxic materials. Modern mung bean soup is commonly used to assist detoxification. For example, eating more mung bean soup in daily diet has a certain effect of eliminating lead poisoning. In addition, drinking mung bean soup can also reduce blood pressure and cholesterol and prevent atherosclerosis. Soak coix seed. Mung bean, coix seed and mung bean porridge production method: ingredients: coix seed, mung bean and honey Practice: 1. Soak coix seed and mung bean overnight. 2. Boil the soaked Coix seed and mung bean in water for half an hour. 3. Put the cooked porridge and soup into a blender and stir it into a paste. 4. After cooling to below 40 degrees, add honey.