One: keep fit. No one's good figure comes out automatically, especially when he is no longer young. It's difficult to keep his figure in good shape, and CoCo Lee also insists on fitness, doing sit-ups and flat support every day, doing several groups at a time, and how much each group has. See other people's good figure, self-discipline all the year round.
Two: move on. Besides fitness, CoCo Lee also likes sports very much, especially volleyball. We also know that exercise can consume energy and is good for losing weight. We often say that losing weight means keeping your mouth shut and keeping your legs open, so exercise is very important to lose weight.
Three: control diet. It is necessary to control your diet if you want to keep in good shape. Almost all the stars in the entertainment circle control their diet, and so does Li Mei. She likes drinking water very much, and doesn't drink fruit juice or anything like that. In terms of staple food, she also eats coarse grains, a low-calorie food, and will not eat those high-calorie things, which can effectively control her weight.
The best appearance of a woman is that her age is a mystery and her figure is good, which is the envy of countless people. Even though she is old, she still looks the most beautiful, wearing beautiful clothes, with a devil's figure and a balance in her card. Slimming is a beautiful life, so everyone should keep a good figure.