The weight-loss principle of tofu is a kind of weight-loss food with high nutrition, high minerals and low fat. Rich protein is conducive to enhancing physical fitness, increasing satiety and reducing weight. Tofu and soybean contain ingredients to improve and prevent obesity. Tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, which is beneficial to lose weight. Precautions for eating tofu If you want to lose weight, you must control the total energy, eat less high-fat foods such as sweet drinks, desserts, sweets, puffed food, bean jelly and cold rice noodles, and appropriately reduce the staple food for dinner to ensure the total balance. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended. Ingredients of milk bean curd soup: 200g of bean curd, 200ml of milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate. Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, add seasoning according to your own taste. Note: Tofu and milk are foods with high calcium content. Ensuring daily intake of 1000 mg of calcium is very beneficial to physical fitness. When to eat: This diet can be used as a dinner dish. If you want to lose weight quickly, you can also eat it this way: you can only drink tofu milk soup on the first day, and you can add fruits and vegetables such as cucumbers or tomatoes from the second day to increase the strong fiber content and accelerate metabolism. At this time, you obviously feel that your abdomen is much flatter. Generally, you can lose 12 kg on the third day, and your abdomen is flat! But losing weight quickly will eventually rebound. Bian Xiao reminds you: Weight Loss Experience Although tofu is one of the best weight loss foods, it is very easy to absorb oil. Oil-saturated tofu is very high in calories, which is very unfavorable for weight loss.