Don't eat or drink after COVID-19's infection has just recovered. Because the body will still be in a weak state at this time, it is necessary to minimize spicy and irritating foods and avoid hot and dry foods, otherwise it will easily get angry and affect normal digestion, resulting in the failure of normal recovery of spleen and stomach transport and transformation function.
1, the diet is light and easy to absorb.
Novel coronavirus usually shows poor appetite, loss of appetite, weakness and fatigue, and some elderly patients may have diarrhea. This is mainly caused by the weakening of the transport and transformation function of the spleen and stomach caused by virus attack, so we should focus on conditioning the spleen and stomach and choose foods that are easy to promote digestion and absorption. You can eat more rice noodles and porridge, and appropriately increase vegetables, fruits, meat, eggs, milk and other foods containing protein and vitamins.
2, conditioning the body needs adequate rest and adequate nutrition.
COVID-19 needs syndrome differentiation and treatment after infection. If he has symptoms such as aversion to cold, headache, fever, cough and body pain, he can be treated with Mahuang Decoction, among which ephedra, cassia twig, Bupleurum root, perilla leaf and almond can be mainly used. If there is dryness and heat, yellow urine and cough, it is generally exogenous wind and heat. You can choose Yinqiao Jiedu Pill and Sangju Ganmao Granule. Generally, it may take about a week to adjust after turning cloudy, and physical strength will gradually recover.
3. Pay attention to adequate rest.
Try not to exercise until the fever is completely eliminated. You should ensure enough rest and sleep. You will feel a little tired after the fever has gone down. You can do some stretching exercises and then walk indoors. If the rash is not particularly obvious, outdoor exercise can be effectively resumed, but the amount of exercise should be reduced by half than usual. The daily activity should be appropriately increased according to the actual situation, and the previous exercise situation should be gradually restored. Blind exercise is not recommended.