Generally speaking, the new mother's menstrual repair time is early and late. The early stage can be menstruated after the full moon, and the late stage needs to wait until the baby 1 year old. Women who are not weaned generally have menstruation within 6 ~ 8 weeks after delivery, while new mothers who are exclusively breastfed ovulate later and their menstruation is repaired. New mothers' postpartum irregular menstruation is mainly caused by endocrine disorders of the nervous system, organic diseases or drugs. In order to control the postpartum period, new mothers should pay attention to the following aspects.
Tonifying qi and blood
As we all know, women's menstrual operation depends entirely on qi and blood. If the blood is sufficient, the menstrual operation will be very smooth and successful. If qi and blood are insufficient, it will also cause menstrual disorder and confusion, especially for postpartum new mothers. If there is irregular menstruation after delivery, new mothers should see if they need to replenish qi and blood. They can eat more Chinese dates, old brown sugar, dried longan, small red beans, donkey-hide gelatin cakes and other foods to replenish qi and blood and improve postpartum irregular menstruation.
The key to postpartum menstruation is diet therapy. Cucumber can be added to the menu, and loofah is flat and sweet, which has the functions of dredging meridians, promoting qi and blood circulation, promoting blood circulation and detoxifying, and is very helpful for regulating irregular menstruation. You can also eat more ingredients, such as green onions, wax gourd, chestnuts, beans, garlic, ginger slices, oranges and so on. Or eat some tonics such as cuttlefish soup, longan egg soup, angelica mutton hot pot restaurant, amaranth fried sheep liver, motherwort porridge, mugwort porridge, peony porridge, Chinese rose soup and so on. At this time, patients should pay attention not to eat irritating things, not to eat spicy food, and go to the hospital for examination and medical treatment when necessary. Drug therapy is the main method, supplemented by diet therapy.
Moderate fitness exercise
The human body often has no theme activities, which can also lead to poor menstrual flow, especially for new mothers who return to the workplace after childbirth. You can reasonably do some small fitness exercises, such as walking, brisk walking gymnastics, etc., to prevent fatigue. At the same time, pay more attention to rest and let the body return to a suitable state.
Pay attention to keep a good mood.
Due to the multiple pressures of taking care of children, the deep anxiety of returning to the workplace, and the anxiety of making up leave for no reason, new mothers often have less menstrual flow or even menopause because of depression, while anxiety can increase menstrual flow and advance menstruation. Therefore, you should pay attention to keep a happy attitude, vent your attitude by chatting with your relatives, and understand that your "friends" are closely related to your emotions.
It must be reminded that the primitiveness of postpartum menstruation may be different from that of pregnancy preparation, but it will remain stable after several times. However, if you have long-term menstrual disorder or menorrhagia, you still need to consult a doctor to prevent you from ignoring problems caused by other reasons.