Milk, egg milk and eggs are rich in animal protein, which is the best quality in protein. Pregnant women are the easiest to digest after eating, and the amino acids are complete, which is not easy to cause ventilation attacks.

Soybean and other bean products are also rich in protein, and protein is a kind of plant protein, which is easily absorbed by human body. Moreover, eating soy products for pregnant women also has cholesterol-lowering and anti-cancer effects, and expectant mothers can eat more.

Fungi are also the main source of protein, which is very suitable for pregnant women who want to control their weight. In addition, edible fungi contain a variety of carbohydrates, vitamins, trace elements and minerals, and pregnant women can enhance their immunity.

Pregnant women supplement protein's recipes and recommend vermicelli shrimp.

Ingredients: shrimp and vermicelli.

Exercise:

1, peeled and washed shrimp, scalded vermicelli with boiling water;

2. Add minced garlic, lobster sauce, oil, soy sauce, wine, etc. And uniformly stirring;

3. Steam in a pot for 15 minutes.

Efficacy: Shrimp is rich in nutrition, and protein is several times to dozens of times that of fish, eggs and milk. The nutritional components of vermicelli are mainly carbohydrates, dietary fiber and protein. Their combination is a very good supplement to protein's food.

Hu Aishan wolfberry quail soup

Exercise:

1. Wash and peel quail, remove intestines, add yam, medlar and ginger slices, add a little water and stew for 1 hour;

2, you can also use the method of drowning, add a little salt to taste after cooking.

Efficacy: The content of protein in quail meat is as high as 24.3g, which is higher than that of protein in pigs, cows, sheep, chickens and ducks (the protein content of chicken is 19.7%). This soup is high in protein and low in fat, rich in nutrition, light and delicious, fresh and tender in meat, easy to digest and suitable for drinking during pregnancy.