Mytilus has the functions of nourishing liver and kidney and benefiting kidney blood. "Tonifying kidney and strengthening yang, nourishing blood and replenishing essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for nourishing yin and blood and protecting kidney. This thing is an intermediate, sweet and light in taste, refreshing in nature, and good at treating kidney deficiency and fever. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.

2. Pig kidney

Pig kidney is warm and salty. Wei believes that pig kidney is "the main family of kidney deficiency". "Rihuazi Materia Medica" says "Replenish water and moisten dryness to cure deafness". People with dirty water actually refer to kidney function. Therefore, people with kidney deficiency such as low back pain, nocturnal emission, night sweats, deafness and tinnitus should eat it often.

What traditional Chinese medicine does the boy take so quickly for his backache?

3. Beef

Beef often has a certain effect on kidney deficiency, low back pain, frequent nocturnal emission and impotence. It can also tonify the human body, and has a certain practical effect on cough due to lung heat, impotence due to kidney deficiency, deficiency of qi and blood, and fear of cold. It can strengthen yang, tonify kidney and replenish essence, which can be said to be a nourishing and health-preserving medicine.

4. chestnuts

Chestnuts are warm and sweet. It has the effects of strengthening the spleen, strengthening the stomach, promoting digestion, tonifying the kidney, strengthening yang and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.

5. Walnut kernel

Walnut kernel nourishes yin and blood, strengthens the body and presents nutrition, and is mainly used for treating cough and lumbago due to kidney deficiency. "Seeking Truth from Materia Medica" records that walnut kernel "can make a fire" and "replenish Mingmen point" (Mingmen point is located in the kidney, and Mingmen point is stronger than Yang), so it can relieve kidney deficiency.

6.medlar

Lycium barbarum is warm and sweet, and has the functions of tonifying kidney, strengthening yang, protecting liver and kidney, improving eyesight and strengthening tendons, eliminating lumbago and prolonging life after long-term administration. Especially the middle-aged and elderly people with kidney deficiency should eat more.