Menstrual diet, menstrual period is a very uncomfortable period for women. There will be edema in the body, and many girls want to eat some food that can help them lose weight during their menstrual period. So, do you know what a menstrual diet is? Come and have a look with me!

What are the menstrual diet recipes 1?

Monday slimming recipe: cabbage slimming soup

Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.

Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

Tuesday slimming recipe: loofah seaweed slimming soup

Breakfast: Nut oatmeal and yogurt salad.

Lunch: Vegetarian jiaozi, assorted vegetables and egg drop soup.

Dinner: fried rice with vegetables and eggs, loofah and seaweed slimming soup.

Wednesday Diet: Vegetable Salad

Breakfast: vegetable salad, whole wheat toast, wheat germ milk, kiwi fruit.

Lunch: Fried Chinese kale, roasted miso fish, fish-flavored eggplant, germ rice and Flammulina velutipes soup.

Dinner: vegetable soup hot pot.

Thursday diet: cabbage and mushroom soup

Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu pear.

Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.

Dinner: dried noodles with vegetables, mushroom and cucumber soup.

Friday diet: alfalfa bud salad

Breakfast: egg steamed bread, alfalfa bud salad, grapefruit.

Lunch: jiaozi with vegetarian stuffing and bean curd with soy sauce.

Dinner: steamed chicken legs, germ rice, burdock and radish soup.

Saturday slimming recipe: fruit salad

Breakfast: fruit salad, baked potato and orange juice.

Lunch: fried rice with edamame and eggs, Chinese cabbage and tofu soup.

Dinner: fried rice noodles and vegetable soup.

Sunday recipe: tomato and mushroom soup

Breakfast: seafood porridge and pomegranate.

Lunch: boiled cabbage, chicken with scallion oil and seaweed soup.

Dinner: vegetable pizza, tomato and mushroom soup.

What are the precautions for losing weight during menstruation?

First, lose weight during menstruation and do not eat sweets. To lose weight during menstruation, first of all, remember not to deliberately eat sweets. Such as sweet drinks, brown sugar, candy, apple yogurt and so on. It is not suitable for eating during menstruation, because eating sweets will cause blood sugar instability and aggravate menstrual discomfort.

Second, lose weight during menstruation and eat protein. Protein food such as meat, eggs, tofu and soybeans should be supplemented during menstruation. Protein's food can not only supplement the nutrients and minerals lost during menstruation, but also help to lose weight.

Menstrual diet 2 physiological diet:

No. 1

1, a boiled egg, a glass of milk, an apple and a half or some potato sausage salad dressing for breakfast.

2. A bowl of rice in China restaurant.

Dinner is served at seven o'clock, which is similar to a Chinese restaurant, but you can only eat seven or eight points full. You can't eat everything after nine o'clock, except fresh fruit.

4. You can drink a glass of juice before going to bed (you can squeeze two prunes with lemon juice) (it tastes good, remember not to add sugar).

5. Cooperate with each other for proper exercise.

second

1, after waking up . . Two glasses of water.

2. breakfast. . . Fruit and vegetable juice 200 ml.

3. China Restaurant. . . 500 grams of yogurt

4. Dinner. . . Fruit and vegetable juice 200 ml.

5. Before going to bed. . . 1-2 a glass of water.

In addition, there are several physiological diet:

(1) Everything is normal for lunch.

Breakfast fruit and vegetable juice 200cc；; Everything is normal, suitable for lunch; 500 grams of yogurt for dinner.

(2) Dinner is all normal.

Breakfast fruit and vegetable juice 200cc；; 500 grams of lunch yogurt; Dinner is appropriate.

(3) yogurt for breakfast and dinner.

200 grams of breakfast yogurt, 200cc fruit juice and vegetable juice; Everything is normal, suitable for lunch; 300 grams of yogurt, vegetables and fruits (no oil) for dinner.

Generally speaking, humans can recover from the diet in 3-7 days.

third place

Breakfast: a bottle of milk (or freshly ground coffee without sugar) and a boiled egg (or tea egg).

2. Apple: I will eat an apple every two hours from 12: 00 in the afternoon until 8: 00 in the evening.

A human apple meal can be eaten for one day.

fourth

1, in the morning: bake a slice of whole wheat toast, a boiled egg, a cup of low-fat milk and a cup of tea (Diet Coke is also acceptable).

2. China people: a cup of low-fat milk, boiled tuna (the same amount of chicken breast is also acceptable), a portion of fresh fruit (guava or apple tomato) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Lyddam prepares his own dinner, but starch and meat are strictly prohibited.

Generally speaking, humans can lose 6 kilograms in 5 days, but they need to drink at least 2500—3000cc of water every day.

Fifth place

1, the first day: only drink honey (you can make tea).

2, the second and third days: all normal diet (but not overeating).

3, the fourth day: only drink honey.

4, the fifth and sixth days: all normal diets.

Humans can generally lose 3-4 Jin a week. If they really can't eat fast food, they can choose one meal a day and only drink honey.

Sixth

1, cassia seed tea 2 Liang, fried hawthorn 3 yuan, Poria 2 yuan, licorice 2 pieces.

2。 Boil six bowls, simmer for three minutes, and immediately pour out to prevent the medicine juice from being absorbed by the residue.

3, take a patch every day, if you have diarrhea, you can take it every other day.

When people adopt this diet during the physiological period, they need to eat less sweets, fried food and tapioca starch/four hours before going to bed/until they lose their ideal weight. If they fry cassia seed tea and barley tea together, they can keep their weight from increasing.

Frequently asked questions:

Losing weight is actually not too difficult. In addition to insisting on applying the above-mentioned physiological diet again, we should also pay attention to:

1, never eat supper and eat less snacks.

2, three meals must be eaten (eight full), but you don't have to eat too much, and pay attention to bite more when eating, chewing slowly can prevent eating too many ingredients.

3. Eat less fried foods or desserts, which are extremely high in calories.

4. Don't exercise excessively (walking, badminton) during fat reduction.

High fiber foods such as rice, wheat and wheat flour are indispensable, but they should be avoided as far as possible.

6, cooking ingredients, reduce the use of cooking oil.