Stewing Lao Mu Soup requires certain methods and techniques if you want it to be delicious and nutritious.

The most important point is to choose fresh chicken, and then during the stewing process, you must pay attention to time and heat control.

In this way, a more tender and delicious soup can be brewed, and the nutritional value will be richer.

1. Chicken has a high protein content and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin.

2. Chicken is also rich in potassium sulfate amino acids, so it can make up for the deficiencies of beef and pork.

3. Chicken has more vitamin A than other meats. Although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork.

4. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.

5. Eating chicken and stir-fried cauliflower regularly can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy.

Compared with pork and beef, chicken has higher protein content and lower fat content.

In addition, chicken protein is rich in essential amino acids for the human body. Its content is very similar to the amino acid profile in eggs and milk, so it is a source of high-quality protein.

The protein content of chicken varies according to the part, with skin and without skin. The order from high to low is skinless chicken, breast meat, and thigh meat.

Chicken skin contains a large amount of lipids, so chicken with skin must not be regarded as a low-calorie food.

Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

Compared with beef and pork, the lipids of chicken contain more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol that is harmful to human health.

Improve people's immunity

In modern society, white-collar workers who are busy every day and often in a sub-healthy state should eat more to enhance immunity and reduce the chance of illness.

Chicken has the effects of warming and replenishing qi, replenishing essence and marrow, replenishing the five internal organs, and replenishing deficiencies. It is used to treat fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, and postpartum lactation. , thirst, edema and other symptoms.

Enhance digestion ability

It has antioxidant and certain detoxification effects. It has a better effect in improving heart and brain function and promoting children's intellectual development.