Hawthorn has the functions of lowering blood fat, lowering blood pressure, strengthening heart and resisting arrhythmia, and it is also a good medicine for invigorating spleen, promoting appetite, resolving food stagnation, promoting blood circulation and resolving phlegm, and has good curative effect on chest, diaphragm and spleen fullness, hernia, blood stasis and amenorrhea. Xiaoshi, stagnation, detoxification, hawthorn is also a good helper to lose weight.
Here are some ways to eat hawthorn:
(1) hawthorn soup
Ingredients: 500g hawthorn, sugar100g.
Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup.
(2) hawthorn tea
Ingredients: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed, and 0/00g of licorice/kloc.
Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea.
(3) Hawthorn Drink Chrysanthemum Beverage
Ingredients: hawthorn, honeysuckle and chrysanthemum each10g.
Methods: Crataegus pinnatifida, Flos Lonicerae and Flos Chrysanthemi * * * were put into a cup for drinking tea, with a daily dose of 1.
(4) Hawthorn orange peel beverage
Ingredients: raw hawthorn, orange peel, lotus leaf 20g each, raw coix seed10g.
Methods: The above medicinal materials were ground into fine powder, put into a thermos bottle and brewed with boiling water, which was drunk every day for/kloc-0. It's valid in March.
(5) Hawthorn and melon peel beverage
Raw materials: 20 grams of hawthorn, 30 grams of wax gourd peel, 0/0 gram of Polygonum multiflorum Thunb./KLOC-0, and one of Sophora japonica Thunb.
Methods: The above herbs were decocted in a pot for 20 minutes, and then the juice was filtered for drinking.
(6) bodybuilding and slimming tea
Ingredients: 20 grams of hawthorn, 7 grams of Alisma orientale, 7 grams of radish seeds, 7 grams of malt, 7 grams of tea, 7 grams of Pogostemon, 7 grams of adzuki bean, 7 grams of Poria, 7 grams of cassia seed, 7 grams of dried tangerine peel, 7 grams of Massa Medicata Fermentata and 7 grams of Prunella vulgaris.
Methods: The above ingredients were put into a casserole, decocted with water, and filtered for one day.
(7) bodybuilding and slimming tea
Raw materials: raw hawthorn, raw fleece-flower root, selfheal, Alisma orientale, radish seed and tea each10g.
Methods: Put all the above ingredients into a casserole, add appropriate amount of water, decoct, filter juice and drink, daily dosage 1.
(8) Shuanggen tea
Ingredients: tea root, hawthorn and reed root each 15g.
Methods: The above ingredients were decocted together for 20 minutes, and the juice was filtered for drinking.
Conclusion: If you want to look good in a skirt in summer, drink hawthorn well now.
Related article recommendation: the efficacy and function of hawthorn A way to eat hawthorn has a miraculous effect on lowering blood fat.
The efficacy and function of hawthorn A way of eating hawthorn has a miraculous effect on lowering blood fat.
Sugar-coated haws, many people's childhood memories, but today's sugar-coated haws have many new tricks, and the best food is still the simplest delicious. Today, cookbook.com Bian Xiao is going to introduce you to the efficacy and function of hawthorn. A way to eat hawthorn has a miraculous effect on lowering blood fat.
Hawthorn has the best health care effect when eaten raw.
From the nutritional point of view, hawthorn is rich in vitamins, second only to fresh dates and kiwifruit. The content of vitamin C reaches 60-90 mg/100g of pulp, and also contains vitamin B 1 and B2. In addition, the content of sugar and organic acid in hawthorn is relatively high. Although it is good to eat raw, it tastes sour and people often find it difficult to accept it.
From the way of eating, eating candied haws is the best. The fruit is basically not damaged by high temperature, tastes sweet and sour, and has good blood lipid lowering and anti-atherosclerosis effects.
Hawthorn cake contains calcium and is suitable for all ages.
Hawthorn tastes sour, but the processed hawthorn cake not only tastes good, but also contains minerals such as calcium, iron and phosphorus, among which the calcium content is very high, reaching 100 g pulp 70 mg, which will not be lost during processing, and is very suitable for the elderly and children.
Stir-fried red fruits are purely natural to help digestion.
Stir-fried red fruit looks crystal clear, tastes sweet and sour, and is rich in various nutrients, which has the effect of appetizing and softening blood vessels. Its method is also very simple.
First, remove the core from the hawthorn, add sugar and water, crush the hawthorn with a spoon and boil it into a paste. Thoroughly cool the prepared fried red fruits, bottle or seal the boxes, and store them in the refrigerator. In addition, hawthorn itself is rich in pigments, and there is no need to add other additives during cooking. Some varieties of pulp are red, so fried red fruits are better in color, pure natural and delicious.
Hawthorn stew to relieve boredom and remove fishy smell.
Hawthorn is rich in organic acids, including tartaric acid, citric acid, maslinic acid and malic acid. Put some hawthorn in the stew. Lipase in hawthorn can promote fat decomposition, and maslinic acid can improve the activity of proteolytic enzyme, which can make the stew crispy and greasy.
When picking hawthorn.
The fruit spots on the selected peel are small, few and smooth, and the relative taste acidity is low. Judging from the shape of fruit, generally oval hawthorn is much better in processability, and it is often used to make hawthorn cakes, while oblate hawthorn has poor processability and taste. From the pulp color, white or yellow has good processability and taste.
The nutritional value of hawthorn is very high, but people with chronic hyperacidity should not eat more, and pregnant women should eat less in the third trimester, otherwise it will easily lead to miscarriage or premature delivery. Remind everyone that although hawthorn is sour, its sugar content is high, so it is not suitable for diabetics to eat more.
Seeing this, you might as well eat some hawthorn in the season when it is on the market, but you should pay attention to eating it raw as much as possible, which is very good for your health. If you really can't eat, you might as well put a little in the stew. The greasy effect is also super good.