Speaking of soybean sprouts, as we all know, soybean sprouts are fresh and delicious, and can also promote appetite. There are many ways to eat soybean sprouts, which can be fried or cold, and soup is also a good choice. Let's take a look at this tomato and bean sprout soup, which can promote appetite, resist aging and supplement rich nutrition.

Nutritional value:

Carotene, dietary fiber, multivitamins and minerals, protein, lycopene.

Suitable for people:

The general population can eat it, and/kloc-babies over 0/0 months can also eat it.

Materials needed for tomato and bean sprout soup

Half a tomato, 20g bean sprouts and a little salt.

Practice of tomato and bean sprout soup

1. First, wash the tomatoes and cut them into pieces of similar size for use.

2. Then wash and drain the soybean sprouts for later use.

3. At this time, pour a proper amount of water into the pot, bring it to a boil, add tomatoes, and simmer on low heat.

4. When the soup thickens, put the bean sprouts in, add some salt and stew for a while.

Efficacy and function of tomato and bean sprout soup

Tomato and bean sprout soup can resist aging, regulate the stomach and so on. We often eat tomatoes. For this season, the cellulose it contains can moisten the intestines and relax the bowels, thus preventing constipation. And the vitamins contained in it can whiten the skin. Soybean sprouts can improve eyesight and improve eyesight. For people with high blood pressure, it can lower the body's cholesterol. The combination of these two ingredients can regulate the stomach and improve loss of appetite.

The production method of tomato bean sprout soup is very simple, which is a common home-cooked soup. But there are many nutrients, which can supplement rich vitamins and minerals, which is good for promoting appetite and regulating the stomach. Beauty beauty is a good choice for anti-aging.