I'll introduce you to several healthy eating methods.

Healthy diet

1. horseshoe cake, 500g glutinous rice flour, 50g sugar.

Shell the cooked water chestnut, dry it in the sun and grind it into fine powder, mix it with glutinous rice flour, add sugar, steam it in a steamer, take it out and cut it into pieces. Lingfen cake is as white as snow, sweet and soft, and it is a famous food in Qing Dynasty. It has the effects of invigorating spleen, regulating stomach and benefiting qi, and has a good health care effect if taken frequently.

2. Roasted straw mushroom with horseshoe

250g of tomato, 250g of canned straw mushroom, 0/00g of fresh tomato/kloc-,Jiang Mo, cooking wine and appropriate amount of wet starch.

Hong Ling is washed, boiled with clear water and alkali, and continuously rubbed with a colander. After the coat of water chestnut falls off, the water chestnut meat is taken out, washed with clear water and drained; Straw mushrooms are cut open; Soak tomatoes in boiling water, peel and remove seeds, soak them in clear water, take them out and cut them into Hong Ling shapes, put the pot on fire, add proper amount of peanut oil and heat them, add water chestnut and straw mushroom, add Jiang Mo, monosodium glutamate, cooking wine, tomatoes and refined salt, boil them, thicken them with wet starch, and take them out of the pot and plate them.

This dish is fresh, fragrant and light, and has the effects of invigorating spleen, appetizing, relieving summer heat and removing dampness. It is a good health care dish in summer.

3. Braised tofu.

500 grams of fresh water chestnut, 2 pieces of tender tofu and a little chopped green onion.

Peel water chestnut, wash it, and cut it in half; Wash tofu, cut it into small pieces, put it in a boiling pot, take it out and drain it; Put the pot on fire, add lard to cook, stir-fry chopped green onion, pour clear soup, add water chestnut and tofu, add refined salt, monosodium glutamate and soy sauce, cover and stew for 3 minutes, thicken with wet starch and pour sesame oil, and serve.

This dish is light and delicious, has the effects of invigorating spleen, promoting granulation and sterilizing, and has a certain dietotherapy effect on patients with skin ulcer.

4. Hong Ling juice

Bright red water chestnut 1000g, proper amount of sugar.

Wash Hong Ling, peel off the shell, mash it, wring out the natural juice, let it stand overnight, add a little sugar, stew it in the soup, and drink it when it is warm. Fresh water chestnut tastes like Saussurea involucrata root and is the top grade of water chestnut.

Drinking Hong Ling juice in summer has the effects of clearing away heat, relieving summer heat, relieving vexation and quenching thirst. This is an excellent cool drink to relieve summer heat. This product can also be used as sober-up soup, which is beneficial for people who drink too much to get rid of alcoholism and wake up.

Pay attention to cold things. If you eat too much, your stomach will swell and you should not eat too much raw food.