Children can only thrive under our care and care. Also pay attention to the child's diet. Some foods are not suitable for children. Please pay attention.
Taboo food1:No salt for 3 months.
The salt absorbed by babies from breast milk or milk within 3 months is enough. After 3 months, with the growth and development, the baby's renal function gradually improved and the demand for salt gradually increased. You can eat a little at this time. The principle is that the daily salt content can only be controlled below 1g after 6 months.
Taboo food 2:/kloc-Do not eat honey within 0/year.
The normal bacteria in the baby's intestines have not been fully established within one year. After eating honey, it is easy to cause infection, nausea, vomiting, diarrhea and other symptoms. After the baby is one year old, normal bacteria in the intestine are established, so it is no problem to eat honey.
Taboo food 3: don't drink tea within 3 years old.
Children under 3 years old should not drink tea. Tea contains a lot of tannic acid, which will interfere with the human body's absorption of protein, minerals, calcium, zinc and iron in food, leading to the lack of protein and minerals in infants, thus affecting their normal growth and development. Caffeine in tea is a strong stimulant and may induce ADHD in children.
Taboo food 4: no supplement within 5 years old.
The critical period of baby's development is within 5 years old. Tonics contain many hormones or hormone-like substances, which can lead to the early closure of epiphysis, shorten the growth period of epiphysis, and lead to short children. Hormones can interfere with the growth system and lead to precocious puberty. In addition, young supplements can also cause symptoms such as gingival bleeding, thirst, constipation, elevated blood pressure and abdominal distension.
Taboo food 5: 10 years old do not marinate.
Children under 10 should not eat pickled food.
There are two reasons: first, the salt content of pickled products (salted fish, bacon, pickles, etc.). ) too high, high-salt diet is easy to induce hypertension; Second, pickled products contain a lot of nitrite, which, together with aflatoxin and phenylpropyl pyrene, are recognized as the three major carcinogens in the world. Research data show that children who start eating pickled products before the age of 10 are three times as likely to develop cancer as adults.
Taboo food 6: Baby should not eat legumes.
The Israeli Ministry of Health is preparing to issue a notice warning people to eat legumes in moderation, while babies should try to avoid them.
This study was conducted by a 13 expert committee, including Dr. Ni Zan Karusky, who is in charge of food and nutrition in the Israeli Ministry of Health, and famous experts in oncology, pediatrics and metabolism. After more than a year's investigation and study, the Committee believes that soybeans must be eaten in moderation, because excessive consumption will have side effects. Dr Karusky pointed out that in Israel, people sometimes use foods made of soybeans as infant formula, but soybeans themselves contain a phytoestrogen. If the intake is large, there will be side effects similar to excessive estrogen intake in human body. A few years ago, infants in Israel were short of vitamin B due to eating soy food, which eventually led to infant death or permanent neurological diseases.
Some countries, such as New Zealand, have made it compulsory for babies to eat soy food with the consent of doctors. Although Israel's Ministry of Health is not prepared to introduce mandatory regulations for the time being, it has decided to conduct extensive publicity in the health care system to remind people of the negative effects of soybean food.
In addition, there is evidence that estrogen can weaken male fertility, so the Israeli Ministry of Health suggests that men should also eat legumes in moderation.
Taboo food 7: Tangyuan
The fifteenth day of the first month is the Lantern Festival. Parents should be reminded that infants under 3 years old are not suitable for eating Yuanxiao.
Because glutinous rice is sticky, children under 1 are likely to stick Yuanxiao in the esophagus and block the respiratory tract;
1-2-year-old children are not easy to chew peanuts stuffed with Yuanxiao;
Children with respiratory diseases should eat Yuanxiao as little as possible to avoid aggravating their illness;
Children's digestive function is weak and swallowing reflex is not fully developed. Even older children can't eat the whole Yuanxiao in a hurry. They should divide it into 1/3 ~ 1/2, and then take a second bite after eating, just in case something happens.
Health reminder: there is another trick to cook Yuanxiao: after the water is boiled, put Yuanxiao into the pot, gently push it away with a spoon and let it rotate for several weeks, so as not to stick to the pot wall.
Taboo food 8: Children under three years old should not eat chocolate.
Chocolate is delicious and a high-calorie food, so many parents like to buy it for their children. In fact, the proportion of nutrients in chocolate does not meet the needs of children's growth and development, especially children under 3 years old.
Chocolate is low in protein and high in fat. Eating too much chocolate before meals will lead to satiety and affect appetite, but soon after meals, people will feel hungry, thus disrupting normal life rules and eating habits and affecting children's health. Chocolate contains a lot of fat, but it does not contain cellulose which can make the gastrointestinal tract peristalsis normally, thus affecting the digestion and absorption function of the gastrointestinal tract. Moreover, chocolate contains substances that excite the nervous system, which will make it difficult for children to fall asleep and cry. In addition, eating too much chocolate will cause tooth decay and increase intestinal gas, leading to abdominal pain.
Therefore, children under 3 years old should not eat chocolate, and older children should eat chocolate in moderation. In addition, milk and chocolate should not be eaten together. In order to increase nutrition for their children, some parents often put some melted chocolate in milk or give chocolate to their children after breastfeeding. This is unscientific, because calcium in milk can combine with oxalic acid in chocolate to form calcium oxalate, which is insoluble in water. If eaten for a long time, it is easy to make children's hair dry and dull, and diarrhea, calcium deficiency and stunting often occur.
Taboo food 9: Babies under 2 years old should not feed fresh milk.
Infants under 2 years old should not be fed fresh milk and adult milk powder. If you can't breast-feed, you should eat formula milk powder specially designed for infants based on breast milk, in which sialic acid (SA) is very important for the development of infants' mental memory. At the recent "Seminar on SA and Infant's Intellectual Development", Mr. Yin Shi 'an, director of the Maternal and Child Branch of China Nutrition Society, reminded young parents.
WHO believes that breast milk is the best food for infant development, so we should strongly advocate breast feeding. However, if a mother can't give her baby pure breast milk for various reasons, it's best to choose a formula specially designed for her baby. Nowadays, many families are used to replacing breast milk with fresh milk for children under 2 years old, which is extremely unscientific. Because the protein component of fresh milk is mainly globulin, albumin is only 20%; Protein in breast milk is mainly albumin, the proportion of which is as high as 60%. In addition, other ingredients and contents in milk are also different from those in human milk.
Infant formula milk powder is based on breast milk and contains many minerals and nutrients that are not found in milk, among which sialic acid (SA) is the most critical component. Studies have found that it is a brain nutrient that acts on the cell membrane and synapses of the brain. It has the highest content in the brain, which is 20 times that of other cells in the human body. It has the greatest influence on the baby's intelligence, and can also inhibit microbial viruses in and out of the body. Therefore, Mead Johnson, an expert in infant brain development, regards the nutritional composition and content of breast milk as the gold standard for developing formula milk powder, especially increasing the content of sialic acid in it to make it closer to the level of breast milk.
Experts point out that pregnancy to 2 years old is the golden period of baby's brain development, so the diet in infancy will directly affect the child's memory and future learning ability. It is also important to gradually add complementary food after 4 to 6 months of exclusive breast milk or formula milk feeding. We must achieve a balanced nutrition and a reasonable diet, which not only meets the baby's growth needs, but also does not harm the baby's spleen and stomach and promotes the baby's healthy growth.
Taboo food 10: Children should not eat more bamboo shoots.
Recently, delicious and attractive bamboo shoots frequently appear on public dining tables, but there are more and more children with allergic dermatitis and digestive tract diseases caused by bamboo shoots. The doctor reminded parents that children should not eat more fresh bamboo shoots, and it is best not to exceed half a root per meal.
Because bamboo shoots contain insoluble oxalic acid, it is easy to combine with calcium to form calcium oxalate. Excessive consumption is harmful to children's urinary system and kidneys. Especially in developing children, the bone development is not mature, and the oxalic acid contained in bamboo shoots will affect the absorption of calcium and zinc by human body. If children eat too many bamboo shoots, they will be short of calcium and zinc, which will lead to slow growth and development.
Taboo food eleven: functional drinks
Nine years ago, the slogan "Tired, sleepy, drink red bull" first introduced the concept of functional drinks to China. Nine years later, the concept of functional drinks has been transformed into various terms in China market, such as nutritious water, sports drinks, balanced drinks and electrolyte supplement drinks. Functional drinks have become the choice of many young people. Are energy drinks really that good?
In foreign countries, it is generally believed that all drinks with nutrients can be called functional drinks. Functional drinks can be roughly divided into sports drinks, energy drinks and health drinks.
Sports drinks mainly add electrolytes such as potassium, sodium, calcium and magnesium. Very similar to human body fluids, it can quickly replenish trace elements consumed by human body due to exercise. At present, the popular body drinks and pulsations on the market belong to this kind of drinks. Energy drinks mainly add ingredients to enhance human physique, which can improve human endurance. Health drink is a drink with nutrients that have health care effect on human body.
From the domestic market, consumers prefer the following functional drinks: green tea drinks with antioxidant effect; Fruit and vegetable drinks rich in vitamins and carotene can help digestion and enhance physical fitness; Plant protein drinks that provide energy and protein, such as almond dew; Drinks containing vitamins and minerals that can improve the anti-fatigue ability of human body, such as Red Bull.
Taboo food 12: Don't give your baby too many eggs.
Eggs and duck eggs are rich in protein, calcium, phosphorus, iron and vitamins, which are beneficial to the baby's growth, but eating too much will bring bad consequences to the baby.
Nutrition experts believe that it is best for infants from 1 to 1 one and a half years old to eat only egg yolk, and the daily amount should not exceed1; 1.5 to 2 years old, you can eat 1 egg (including yolk and protein) every other day; When I was older, I could only eat 2 eggs a day. If protein substances are found in the baby's feces, it means that the baby's stomach is not good enough to absorb protein well. For these babies, it is best to cook egg yolk into other foods and feed them together; If the baby is having a rash, it is more important to pay attention not to eat eggs for the time being, so as not to increase the burden on the stomach.