Recipe for brown sugar bird's nest:
Brown sugar stewed bird's nest
Ingredients: 15 grams of bird's nest
Ingredients: 5 grams of brown sugar, 5 grams of longan , 500 grams of mineral water.
Production process:
1. Remove the hair from the bird's nest.
2. Put the bird's nest into a stew pot and add an appropriate amount of mineral water and 1 tablespoon of brown sugar.
3. Simmer over medium heat for 20 minutes.
4. Finally, add dried longan and simmer for 15 minutes. That’s it.
Health effects: Replenishes the heart and spleen, nourishes the spleen and stomach, nourishes yin and blood, nourishes yin and moisturizes dryness, replenishes qi and nourishes the heart, nourishes the heart and calms the mind.
Nutritional value of bird's nest stewed with brown sugar:
1. Brown sugar is warm in nature and sweet in taste. Returns through the spleen and stomach. It has the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves. Suitable for malnutrition, cardiovascular disease, and cancer. Diabetes, acute hepatitis, dental caries, and parasites are contraindicated. Features: The vitamin C content ranks highest among all fruits, and it is a natural vitamin pill.
2. Bird’s nest is mild in nature and sweet in taste. Returns through spleen, lung, kidney. It has the effects of nourishing yin, moistening dryness, replenishing qi and nourishing the middle. Suitable for physical weakness, malnutrition, respiratory diseases, stomach problems, cardiovascular and cerebrovascular diseases, cancer, diabetes, physical weakness and excessive sweating, night sweats, spontaneous sweating, Sjogren's syndrome, contraindications for lung and stomach deficiency and cold, phlegm and dampness stagnation. Characteristics: It is known as a great tonic for the palace.
3. Longan has a sweet and mild taste. Enters the spleen and heart meridians. It has the effect of nourishing the heart and spleen, nourishing blood and calming the nerves. It is mainly used to treat diseases such as fatigue and weakness, palpitations, insomnia and forgetfulness, spleen deficiency and diarrhea, postpartum edema, lack of energy, spontaneous sweating and night sweats.