There are many precautions for confinement, and the diet during confinement is the same, and it is also more particular. Therefore, some female friends suggested that it is better to eat in stages during confinement. With questions, let's take a look at the 30-day recipe table and detailed practices of the small moon meal in Qing Palace.

First of all, the first week is metabolic detoxification week. In the meantime, it is best for pregnant women to eat light and digestible food. During this period, they can eat more glutinous rice porridge, fish soup and soak some longan and wolfberry tea. In addition, sesame oil heart is also very good to eat during this period. Wash the pig heart first, add some edible salt, ginger and angelica, and then cook together for about two hours.

The second week of confinement belongs to visceral contraction week. You can drink more papaya tea and eat some barley this week. If it is a vegetable, you can choose vegetables with high vitamin content, such as carrots and spinach. It's also good to eat steamed fish during this period. The main method is to wash the fish and cut it a few times. Add some ginger, bamboo shoots, red dates and a little salt to steam it. From the third week to the end of the month, it is mainly to supplement nutrition and restore physical strength. We must pay attention to conditioning the body, replenishing blood and regulating qi, and preventing aging. In the meantime, you can cook some chicken soup and drink more peanut pig's foot soup.